Adita

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Adita Yrizarry-Lang is a best-selling author, speaker and holistic lifestyle coach. She’s a mother of 2 which is her greatest claim to fame! Adita is a big-hearted entrepreneur and thought leader. She started out as a fitness instructor over 30 years ago, training other fitness professional in various modalities world-wide. She recognized that individuals were struggling to change their bodies and health, and formulated her 4 Pillars of Health – exercise and movement, food and nutrition, sleep and relaxation, and happiness - as a more holistic approach to health and wellbeing. Her ferocious appetite to coach individuals and groups to better health has driven her to speak at various Fortune 500 companies, schools, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on! SuperPowers, A Busy Woman's Guide to Health and Happiness and SuperPowers of the Family Kitchen can be found on Amazon or at www.ADITALANG.COM. Follow me on INSTAGRAM @AditaLang
Image: Adita relaxing on her couch with a book (Mama, It's Time to Prioritize YOU! Adita Lang Contributor Miami Mom Collective)

Mama, It’s Time to Prioritize YOU!

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As women, YOU are given the blessing of caretaker, but what does that really mean? Here we are in a new year, with new health priorities. Does that mean we have more work on...
Image: Adita and her daughter with several US Marines standing in front of Toys for Tots collection boxes (Toys for Tots: Making a Difference for America's Children Adita Lang Contributor Miami Mom Collective)

Toys for Tots: Making a Difference for America’s Children

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Motherhood has so many ups and downs, but one thing is for sure… When your kids go over and beyond… PRIDE TAKES OVER! Throughout the years, I have worked hard to teach my kids the...
Image: Adita teaching a virtual exercise class (The Covid-19 Shield: 4 Immune System Boosting Tips for Success Adita Lang Contributor Miami Mom Collective)

The Covid-19 Shield: 4 Immune System Boosting Tips for Success

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With flu season front and center, and Covid-19 making changes every day, keeping your immune system strong should always be your first line of defense. Some may argue that vaccination is the key, but...
A mother and daughter in superhero costumes (Boosting the Immune System for a Great School Year Ahead Adita Lang Contributor Miami Mom Collective)

Boosting the Immune System for a Great School Year Ahead

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School is here, and unfortunately, COVID 19 is still here as well. With in-person school as the primary school of choice, it's important we load our children up with the right foods for immune...
Mango and Avocado Salad Adita Lang Contributor Miami Mom Collective

Mango and Avocado Salad

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Did you know that mangos provide a huge amount of vitamin C, which helps to keep our immune system ready to go?  On the flip side, mangos also provide a large amount of B6....
A mom and daughter cooking together in the kitchen (Summer Fun that Leads to Lasting NEW Habits for the Entire Family Adita Lang Contributor Miami Mom Collective)

Summer Fun That Leads to Lasting NEW Habits for the Entire Family

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Ahhhhh, It's summer! No more homework battles, time schedules, and all that other "parenting stuff" that can get under our skin. It's all about summer fun in the sun now, but wait... our kids...
A group of mom friends hanging out (It Takes a Village: A Single Mom's Perspective of Making It All Happen Adita Lang Contributor Miami Mom Collective)

It Takes a Village: A Single Mom’s Perspective on Making It All Happen

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I just have to start by saying, I love being a single mom! The truth is that it was only slightly easier when my ex was in the picture. I hate to say that,...
Adita reading with her kids (Parenting: The Ups, Downs, and All the Way Arounds Adita Lang Contributor Miami Mom Collective)

Parenting: The Ups, Downs, and All the Way Arounds

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Parenting sure does have its ups and downs. I do recognize that every "down" only makes way for some incredible "ups", it's just the ebb and flow of life. I have been a mom...
National Nutrition Awareness Month: Are you Ready? Adita Lang Miami Mom Collective

National Nutrition Awareness Month: Are you Ready?

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It's National Nutrition Awareness Month. I love that nutrition is finally getting the recognition it deserves. I realize that most people think they have a good foundation of nutrition, but what I have discovered...
Chocolate mousse cups topped with pomegranate seeds (Chocolate Mousse: A Yummy Way to Share the Love Adita Lang Contributor Miami Mom Collective)

Chocolate Mousse: A Yummy Way to Share the Love

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Valentin's Day brings out the chocolate in so many. We love chocolate, just admit it. For this Valentine's Day I give you one of my favorite treats that is actually quite healthy. Enjoy. Healthy Chocolate Mousse Don't...

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