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Adita

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Adita Yrizarry-Lang is a best-selling author, speaker and holistic lifestyle coach. She’s a mother of 2 which is her greatest claim to fame! Adita is a big-hearted entrepreneur and thought leader. She started out as a fitness instructor over 30 years ago, training other fitness professional in various modalities world-wide. She recognized that individuals were struggling to change their bodies and health, and formulated her 4 Pillars of Health – exercise and movement, food and nutrition, sleep and relaxation, and happiness - as a more holistic approach to health and wellbeing. Her ferocious appetite to coach individuals and groups to better health has driven her to speak at various Fortune 500 companies, schools, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on! SuperPowers, A Busy Woman's Guide to Health and Happiness and SuperPowers of the Family Kitchen can be found on Amazon or at www.ADITALANG.COM. Follow me on INSTAGRAM @AditaLang
Burn More Calories: Everyday Activities That Turn on the Metabolism Adita Lang Contributor Miami Mom Collective

Burn More Calories: Everyday Activities That Turn on the Metabolism

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The human body was designed to move, it's just that simple. The more activities and movement, the more our engines rev up and SuperCharge our metabolism. Do you even know what your metabolism is? Your...
How to Alleviate New Mom Back Pain Miami Moms Blog Contributor Adita Lang

How to Alleviate New Mom Back Pain: Helpful Stretches & Exercises

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  Experiencing any form of back pain is absolutely NO FUN. Then if you layer that on top of becoming a New Mom - you are on the verge of overwhelm. Simply the thought of...
Creating A Memorable Virtual Birthday Celebration Miami Mom Collective

Creating A Memorable Virtual Birthday Celebration

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Happy Birthday!! Every year we strive to organize the ultimate birthday celebration. This is an event that we, as moms, work so hard to create the right celebration which provides the fun and laughter...
Lunch and Snack Ideas for More Energy and Performance Adita Lang Contributor Miami Mom Collective

Lunch and Snack Ideas for More Energy and Performance

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Day in and day out, lunch can become an interference to the craziest of days. For whatever reason, we have all been told that our meals are socially driven, but the truth is...
5 Exercises To Do at Home With Your Kids to Make Them Strong Adita Lang Contributor Miami Mom Collective

5 Exercises To Do at Home With Your Kids to Make Them Strong

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Inspiring your children to exercise at home can sometimes be a challenge, but here's the thing, you have the ability to instill in them a habit that will last a lifetime. With the limited...
Are they Really Bored by Miami Moms Blog Contributor Adita Lang

Are they REALLY Bored? 5 Tips to Inspire Your Kids for Life

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I love being a mother but one of my pet peeves is hearing..."Mom, I'm BORED!" Really... I grew up making things, building things, and creating the most elaborate imaginary worlds any brain could conjure...
Changing your Perspective During Challenging Times Adita Lang Contributor Miami Moms Blog

Changing Your Perspective During Challenging Times

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One of the biggest challenges I see as a mom is... exhaustion. Our perspective revolves around all of the things we have to do for all of the members of our family. Here's the...
Healthy Habits That Make a Strong Immune System Adita Lang Contributor Miami Moms Blog

Healthy Habits That Make a Strong Immune System

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We are inundated with the media pushing for healthy habits to keep germs at a minimum and our immune system strong. These are great techniques to instill on the exterior but what if your...
Easy Meals for Moms on the Go By Miami Moms Blog Contributor Adita Lang

Easy Meals for Busy Moms on the Go

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Did you know that you are no different from an elite athlete? Athletes schedule their day according to their training schedule, moms schedule their day according to their kids' schedule. An Athletes' meals are...
Muffin Tops, Creating a Midsection to be Proud of Miami Moms Blog Contributor Adita Lang

The Muffin Top: Creating a Midsection to be Proud of

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Have you ever heard the phrase "Muffin Top?" Not as it applies to food, but as it applies to our body? After a few kids, yo-yo diets, and a few unhealthy treats here and...

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