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Adita

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Adita Yrizarry-Lang is a best-selling author, speaker and holistic lifestyle coach. She’s a mother of 2 which is her greatest claim to fame! Adita is a big-hearted entrepreneur and thought leader. She started out as a fitness instructor over 30 years ago, training other fitness professional in various modalities world-wide. She recognized that individuals were struggling to change their bodies and health, and formulated her 4 Pillars of Health – exercise and movement, food and nutrition, sleep and relaxation, and happiness - as a more holistic approach to health and wellbeing. Her ferocious appetite to coach individuals and groups to better health has driven her to speak at various Fortune 500 companies, schools, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on! SuperPowers, A Busy Woman's Guide to Health and Happiness and SuperPowers of the Family Kitchen can be found on Amazon or at www.ADITALANG.COM. Follow me on INSTAGRAM @AditaLang
A mother and daughter in superhero costumes (Boosting the Immune System for a Great School Year Ahead Adita Lang Contributor Miami Mom Collective)

Boosting the Immune System for a Great School Year Ahead

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School is here, and unfortunately, COVID 19 is still here as well. With in-person school as the primary school of choice, it's important we load our children up with the right foods for immune...
Mango and Avocado Salad Adita Lang Contributor Miami Mom Collective

Mango and Avocado Salad

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Did you know that mangos provide a huge amount of vitamin C, which helps to keep our immune system ready to go?  On the flip side, mangos also provide a large amount of B6....
A mom and daughter cooking together in the kitchen (Summer Fun that Leads to Lasting NEW Habits for the Entire Family Adita Lang Contributor Miami Mom Collective)

Summer Fun That Leads to Lasting NEW Habits for the Entire Family

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Ahhhhh, It's summer! No more homework battles, time schedules, and all that other "parenting stuff" that can get under our skin. It's all about summer fun in the sun now, but wait... our kids...
A group of mom friends hanging out (It Takes a Village: A Single Mom's Perspective of Making It All Happen Adita Lang Contributor Miami Mom Collective)

It Takes a Village: A Single Mom’s Perspective on Making It All Happen

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I just have to start by saying, I love being a single mom! The truth is that it was only slightly easier when my ex was in the picture. I hate to say that,...
Adita reading with her kids (Parenting: The Ups, Downs, and All the Way Arounds Adita Lang Contributor Miami Mom Collective)

Parenting: The Ups, Downs, and All the Way Arounds

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Parenting sure does have its ups and downs. I do recognize that every "down" only makes way for some incredible "ups", it's just the ebb and flow of life. I have been a mom...
Cupcakes (A Family Fun Cupcake Recipe Adita Lang Contributor Miami Mom Collective)

Family Fun Cupcake Recipe

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Experiences will last a lifetime with our little ones.  Here is a gluten-free family fun cupcake recipe that is easy to make and yummy to enjoy! Family Fun Cupcake Recipe A Gluten-Free Recipe the Entire Family...
National Nutrition Awareness Month: Are you Ready? Adita Lang Miami Mom Collective

National Nutrition Awareness Month: Are you Ready?

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It's National Nutrition Awareness Month. I love that nutrition is finally getting the recognition it deserves. I realize that most people think they have a good foundation of nutrition, but what I have discovered...
Chocolate mousse cups topped with pomegranate seeds (Chocolate Mousse: A Yummy Way to Share the Love Adita Lang Contributor Miami Mom Collective)

Chocolate Mousse: A Yummy Way to Share the Love

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Valentin's Day brings out the chocolate in so many. We love chocolate, just admit it. For this Valentine's Day I give you one of my favorite treats that is actually quite healthy. Enjoy. Healthy Chocolate Mousse Don't...
Making This NEW Year an Amazing NEW Normal! Design Your Ideal Life Adita Lang Contributor Miami Mom Collective

Making This NEW Year an Amazing NEW Normal! Design Your Ideal Life

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It's a NEW Year. Let's face it, every year we proclaim we'll make a change, but do we truly commit? A lot transpired in 2020, let's just leave it at that. The one thing...
Alcohol Free Living: My Top 5 Life Lessons Adita Lang Contributor Miami Mom Collective

Alcohol Free Living: My Top 5 Life Lessons

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One of the first things you do when you find out you are pregnant is... live alcohol-free. For my first child, I gave it up for 9 months and then resumed right back where...