Adita
Adita Yrizarry-Lang is a best-selling author, speaker and holistic lifestyle coach. She’s a mother of 2 which is her greatest claim to fame! Adita is a big-hearted entrepreneur and thought leader. She started out as a fitness instructor over 30 years ago, training other fitness professional in various modalities world-wide. She recognized that individuals were struggling to change their bodies and health, and formulated her 4 Pillars of Health – exercise and movement, food and nutrition, sleep and relaxation, and happiness - as a more holistic approach to health and wellbeing. Her ferocious appetite to coach individuals and groups to better health has driven her to speak at various Fortune 500 companies, schools, and private organizations on the benefits of quality foods, longevity, and amazing health.
Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!
SuperPowers, A Busy Woman's Guide to Health and Happiness and SuperPowers of the Family Kitchen can be found on Amazon or at www.ADITALANG.COM. Follow me on INSTAGRAM @AditaLang
Workout Habits: Blend Them Into a Crazy Day, No Gym Required!
To work out or not to work out, that is the question? I can't tell you the number of clients I deal with that have no desire to workout, yet force themselves to do...
Taking Care of Yourself: What Does Self-Care REALLY Mean?
When you look around at your fellow mama's you will usually see a mix of cool, calm, and collected and EXAUSTED! This is where the concept of self-care has been skewed. To be totally...
Healthy Living 2022 for YOU and Your Family!
The past 2 years have brought about a NEW perspective on health. Healthy living is no longer a few jumping jacks and some bean sprouts. Healthy living is about fortifying your health, and that...
Mama, It’s Time to Prioritize YOU!
As women, YOU are given the blessing of caretaker, but what does that really mean? Here we are in a new year, with new health priorities. Does that mean we have more work on...
Toys for Tots: Making a Difference for America’s Children
Motherhood has so many ups and downs, but one thing is for sure… When your kids go over and beyond…
PRIDE TAKES OVER!
Throughout the years, I have worked hard to teach my kids the...
The Covid-19 Shield: 4 Immune System Boosting Tips for Success
With flu season front and center, and Covid-19 making changes every day, keeping your immune system strong should always be your first line of defense. Some may argue that vaccination is the key, but...
Boosting the Immune System for a Great School Year Ahead
School is here, and unfortunately, COVID 19 is still here as well. With in-person school as the primary school of choice, it's important we load our children up with the right foods for immune...
Mango and Avocado Salad
Did you know that mangos provide a huge amount of vitamin C, which helps to keep our immune system ready to go? On the flip side, mangos also provide a large amount of B6....
Summer Fun That Leads to Lasting NEW Habits for the Entire Family
Ahhhhh, It's summer! No more homework battles, time schedules, and all that other "parenting stuff" that can get under our skin. It's all about summer fun in the sun now, but wait... our kids...
It Takes a Village: A Single Mom’s Perspective on Making It All Happen
I just have to start by saying, I love being a single mom! The truth is that it was only slightly easier when my ex was in the picture. I hate to say that,...