Adita
Adita Yrizarry-Lang is a best-selling author, speaker and holistic lifestyle coach. She’s a mother of 2 which is her greatest claim to fame! Adita is a big-hearted entrepreneur and thought leader. She started out as a fitness instructor over 30 years ago, training other fitness professional in various modalities world-wide. She recognized that individuals were struggling to change their bodies and health, and formulated her 4 Pillars of Health – exercise and movement, food and nutrition, sleep and relaxation, and happiness - as a more holistic approach to health and wellbeing. Her ferocious appetite to coach individuals and groups to better health has driven her to speak at various Fortune 500 companies, schools, and private organizations on the benefits of quality foods, longevity, and amazing health.
Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!
SuperPowers, A Busy Woman's Guide to Health and Happiness and SuperPowers of the Family Kitchen can be found on Amazon or at www.ADITALANG.COM. Follow me on INSTAGRAM @AditaLang
Parenting: The Ups, Downs, and All the Way Arounds
Parenting sure does have its ups and downs. I do recognize that every "down" only makes way for some incredible "ups", it's just the ebb and flow of life. I have been a mom...
National Nutrition Awareness Month: Are you Ready?
It's National Nutrition Awareness Month. I love that nutrition is finally getting the recognition it deserves. I realize that most people think they have a good foundation of nutrition, but what I have discovered...
Chocolate Mousse: A Yummy Way to Share the Love
Valentine's Day brings out the chocolate in so many. We love chocolate, just admit it. For this Valentine's Day I give you one of my favorite treats that is actually quite healthy.
Enjoy.
Healthy Chocolate Mousse
Don't...
Making This NEW Year an Amazing NEW Normal! Design Your Ideal Life
It's a NEW Year. Let's face it, every year we proclaim we'll make a change, but do we truly commit? A lot transpired in 2020, let's just leave it at that. The one thing...
Alcohol Free Living: My Top 5 Life Lessons
One of the first things you do when you find out you are pregnant is... live alcohol-free. For my first child, I gave it up for 9 months and then resumed right back where...
Burn More Calories: Everyday Activities That Turn on the Metabolism
The human body was designed to move, it's just that simple. The more activities and movement, the more our engines rev up and SuperCharge our metabolism.
Do you even know what your metabolism is?
Your...
How to Alleviate New Mom Back Pain: Helpful Stretches & Exercises
Experiencing any form of back pain is absolutely NO FUN. Then if you layer that on top of becoming a New Mom - you are on the verge of overwhelm.
Simply the thought of...
Creating A Memorable Virtual Birthday Celebration
Happy Birthday!! Every year we strive to organize the ultimate birthday celebration. This is an event that we, as moms, work so hard to create the right celebration which provides the fun and laughter...
Lunch and Snack Ideas for More Energy and Performance
Day in and day out, lunch can become an interference to the craziest of days. For whatever reason, we have all been told that our meals are socially driven, but the truth is...
5 Exercises To Do at Home With Your Kids to Make Them Strong
Inspiring your children to exercise at home can sometimes be a challenge, but here's the thing, you have the ability to instill in them a habit that will last a lifetime. With the limited...