Adita
Adita Yrizarry-Lang is a best-selling author, speaker and holistic lifestyle coach. She’s a mother of 2 which is her greatest claim to fame! Adita is a big-hearted entrepreneur and thought leader. She started out as a fitness instructor over 30 years ago, training other fitness professional in various modalities world-wide. She recognized that individuals were struggling to change their bodies and health, and formulated her 4 Pillars of Health – exercise and movement, food and nutrition, sleep and relaxation, and happiness - as a more holistic approach to health and wellbeing. Her ferocious appetite to coach individuals and groups to better health has driven her to speak at various Fortune 500 companies, schools, and private organizations on the benefits of quality foods, longevity, and amazing health.
Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!
SuperPowers, A Busy Woman's Guide to Health and Happiness and SuperPowers of the Family Kitchen can be found on Amazon or at www.ADITALANG.COM. Follow me on INSTAGRAM @AditaLang
Spring Is in the Air, The Foundation of Health for the Entire Family
Health and wellness is a family matter. You are building the foundation of health for your children and maintaining that same foundation for yourself and your spouse. Even in the craziest of households, health...
No Style Required! A Mom’s Confidence Boost in Beauty
Being a mom is one of the best things that ever happened to me, even with the food stains on the shirt and the "go to" ponytail, I wouldn't trade it for the world....
Granite Gold to the Rescue: Easy Solutions for Some Messy Places
Motherhood has so many challenges, cleaning doesn't need to be one of them. As with anything, the best things in a mom’s life make her life easier! I am constantly on a quest for products...
More Than Just Water: Hydration Infused With Flavor
As the SuperMom you are, hydration is the key to everything from energy level to skin care. When we run empty on our water supply our brains get fogged up and our energy dwindles...
A Valentine’s Treat to Remember at the One and Only Spa Solara
A Valentine's treat doesn't always have to be something you give to someone else.
As moms, we are often torn by the fantasies of taking care of others while others take care of us. A...
Care and Self-Love for Mom: Actions Speak Louder Than Words
I became a mom over 12 years ago, and it has been the most blessed journey I have ever taken. But with all the change, discomfort, love, and empathy that has transpired since then,...
Lentil, Pepper, and Potato Salad: An Easy Recipe to Fuel Your Day
We have placed so many titles on food, but at the end of it all, a great recipe is meant to fuel the body for our day. The ingredients we use in our recipes...
Mom Stress: 3 Tips for Letting Go of the Small Stuff
This mom thing sure is amazing, crazy, and sometimes totally out of control. I love being a mom! To think that what I leave inside of my kids will impact them much more than...
Setbacks: Some of Them Are the Best Lessons of Life
As you all know, I have been a bit obsessed with #SUPERPOWERS. This journey started at different facets of my life. Like many of us, setbacks simply makes us stronger and more aware. In...
Health Challenge 2019 for a Leaner, More Energized SuperMom
Hooray for 2019! So here we have another wonderful year and… all the New Year’s resolutions that come with it! My question to you, without hampering on the past too much, is this: Did...