Adita
Adita Yrizarry-Lang is a best-selling author, speaker and holistic lifestyle coach. She’s a mother of 2 which is her greatest claim to fame! Adita is a big-hearted entrepreneur and thought leader. She started out as a fitness instructor over 30 years ago, training other fitness professional in various modalities world-wide. She recognized that individuals were struggling to change their bodies and health, and formulated her 4 Pillars of Health – exercise and movement, food and nutrition, sleep and relaxation, and happiness - as a more holistic approach to health and wellbeing. Her ferocious appetite to coach individuals and groups to better health has driven her to speak at various Fortune 500 companies, schools, and private organizations on the benefits of quality foods, longevity, and amazing health.
Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!
SuperPowers, A Busy Woman's Guide to Health and Happiness and SuperPowers of the Family Kitchen can be found on Amazon or at www.ADITALANG.COM. Follow me on INSTAGRAM @AditaLang
Chocolate Maca Smoothie: A Delicious Post-Holiday Treat
Chocolate always seems to be that soothing something for the winter months. Although this is not hot, it will boost up your nutrition and satisfy that chocolate craving all in one yummy gulp. Enjoy!
Adita's...
The RedBike Studios Experience, a Workout Worth Sharing
As a mom, we have so much on our plate that many times our workout falls between the cracks of life. We have great intentions, aspirations, and more, but balancing our health is the...
Parenting Lies Our Friends Tell Us About Raising Kids
Motherhood. There are so many definitions of this but none prepare you for what's ahead in raising kids.
I became a mom when I was 40. I figured I had plenty of time to be...
Golf Anyone? Fun Experiences to Share for the Entire Family
As a parent we have so many important things we place into our heads for our children and family, but at the end of it, the things that will remain throughout history are the...
Wired! Food as Fuel: From Chaos to Learning
Food plays so many different roles in life but at the end of the day it is simply ...FUEL. For our developing children, this fuel is the "thing" that provides growth and development, immune...
Top 5 Foods for a SuperPower Family for all Your Meal and Snack Needs
Is your family SuperPower Strong or are they struggling to get up, get going, and make the best out of school and activities? I know this can be challenging, and many time we simply...
Free Family Fun Worth Sharing: South Florida Center for Percussive Arts
Are you in need of some Free Family Fun?
South Florida has many hidden treasures, the key is to keep your eyes and ears open. You have to dare to explore! I am constantly looking...
From Chaos to Zen: Coaching your Kids for Homework Success
So how does the word "Homework" make you feel?
I remember my first bout of homework, with my son, during kindergarten. I was blown away. When I went to kindergarten coloring in the lines was...
A SuperPower Workout for the Stay at Home Mom
Are you frustrated about your workout program?
No need, it is so much simpler than we have portrayed it. You know, I have been in the fitness industry for over 30 years. Back in the...
Experiences that Transform a Family and Summer Camps Worth Sharing
Can experiences enhance your family bond? Of course they can!
This summer was a special moment for me and my kids. This was our first summer as a divorced family. My goals from here on...