Adita

Adita
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Adita Yrizarry-Lang is a best-selling author, speaker and holistic lifestyle coach. She’s a mother of 2 which is her greatest claim to fame! Adita is a big-hearted entrepreneur and thought leader. She started out as a fitness instructor over 30 years ago, training other fitness professional in various modalities world-wide. She recognized that individuals were struggling to change their bodies and health, and formulated her 4 Pillars of Health – exercise and movement, food and nutrition, sleep and relaxation, and happiness - as a more holistic approach to health and wellbeing. Her ferocious appetite to coach individuals and groups to better health has driven her to speak at various Fortune 500 companies, schools, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on! SuperPowers, A Busy Woman's Guide to Health and Happiness and SuperPowers of the Family Kitchen can be found on Amazon or at www.ADITALANG.COM. Follow me on INSTAGRAM @AditaLang
SuperPowers of being a MOM Adita Lang Miami Moms Blog

SuperPowers of Being a Mom, Mother, Mommy, or Any of the Above

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Are your SuperPowers ignited? I don't know about you but when I was young and single I truly enjoyed those moments when I played with my friends children. We laughed, we played, and then I...
personal training

Choosing the Right Personal Trainer for Your Goals

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With motherhood, comes a lack of time and energy.  We strive to be the “best mom ever,” but many times it is at the detriment of our own health.  In-home services may seem like...

Five Time-Out Tactics for Every SuperMom

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Motherhood is the ultimate #SuperPower challenge. We started simply by taking care of ourselves and our mate and then...we had this little bundle of joy that needed ALL of our attention, oh boy. For...
Growing Adult From Scratch Miami Moms Blog Feeding Kids Success

Feeding your Kids for Success: Growing a 2.0 Adult from Scratch

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You can have success feeding your child. How do you grow a 2.0 adult from scratch? I'm glad you asked! From the moment your child takes their first bite, that food begins to charge into...