Andrea Wood
Andrea Wood received her Doctorate in Physical Therapy from Columbia University in 2013. She is a board certified women’s health clinical specialist with the American Physical Therapy Association. She focuses her physical therapy practice in pelvic floor disorders and orthopedics. She is passionate about educating moms and moms-to-be on conservative preventative ways to take care of their bodies through exercise and education. She lives in Miami Beach with her husband Scott, daughter Skye, dog Neppy, and cat Maggie. She loves Pilates, biking, and anything that has to do with the beach. Follow Andrea on Instagram at andreawood_dpt.
Overcoming My Solid Feeding Fears: A Journey of an Anxious Mom
This article is a unique collaboration between two Miami Mom Collective contributors. In this heartfelt post, Andrea Wood shares her journey of overcoming her fears of beginning solids with her daughter with feedback from...
Great Habits To Form When Handling Your Baby
Growing babies are fascinating to witness, and it seems like babies almost grow overnight. However, it may begin to feel like your growing baby is taking a toll on your low back, shoulders, and...
Cervical Cancer: The Basics You Need To Know
Cervical cancer is the fourth most common cancer diagnosed in women worldwide. 85% of the worldwide deaths from this type of cancer occur in underdeveloped or developing countries.
The cervix connects the uterus to the...
Diversity: Embracing It Through an Interfaith Family
Diversity is something that makes the world an exciting place. Growing up, I was fascinated by the diversity of religions. I also questioned religion when I got caught up in the nuances while learning about each...
Breast Cancer: The Role of Physical Therapy in Improving Quality of Life
October is Breast Cancer Awareness Month!
Breast cancer is one of the three most common cancers worldwide. It affects not only women, but also men. One in eight to ten women will get breast cancer...
A View of Feminism in 2020
Feminism is a popular word in today’s political climate.
I often feel confused as to how I define myself as a feminist. Feminism is classically defined as the advocacy of women’s rights on the basis...
Working From Home With Neck and Shoulder Pain? Exercises for Relief
Disclaimer: This blog post is intended for informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. Please consult with a qualified medical professional before starting an exercise program and...
Self Care Doesn’t Have to Be Fancy: Just Breathe
Women in perfectly matching workout gear showing off their entire week of meal prep and their homemade foot scrub got you feeling like a self-care failure? Prior to the self-care social media craze hitting...
National Running Day: 4 Strengthening Exercises to Keep You Going
Disclaimer: The following content is for informational purposes only and does not constitute as medical advice. If any of the exercises cause significant pain you should stop and consult with one of your medical...
An Expression of Gratitude to the Village That Made Motherhood Easier
To my patients and coworkers who expressed concern and supported me when I was throwing up at work during my first trimester, thank you.
To the random person in a waiting room I never knew...