Carolina Marrelli
With 13+ years in music ministry and plans to go on tour, this Miami native’s life came to a screeching halt when, 4 days after bringing her newborn home, she was re-admitted to the hospital, sicker than she’d ever been. She was given a gift – it just came wrapped in really ugly wrapping paper. Surviving a health crisis that took 2 years to fully recover from is what led Carolina to become an Holistic Health Coach and Certified Plant-Based Medicine Instructor. She teaches women how to heal their bodies from the inside out so they feel better, look better and have the energy to do the things they love.
Always up for adventure (and a good book), you can catch Carolina, her husband Carl and their two sons biking, playing on the beach, rocking out in the garage or relaxing by the Biltmore pool!
Follow Carolina on Instagram: @CarolinaRMarrelli
or her website, www.equibalancehealth.com
No Gym? No Problem! Getting Your Workout In While On Vacation
Holiday season is in FULL swing and for many, December means squeezing in that onneeee last family trip or vacation before the New Year.
But for those of you who like to hit the gym...
Natural Remedies For Travel Bugs: Don’t Leave Home Without Them
Today, I'd like to share with you some of the natural remedies that I use, as well as some others that you should never travel without. Why? Because they work. And sister, when you...
Road Trip: How to Eat Out and Not Totally Blow Your Diet
STOP! Read this blog again before ordering any meals at McDonald's, Burger King or Wendy’s!
Look, when you are on a road trip, eating out is usually inevitable. Even if you are staying with family...
Eating on the Road Without Feeling Gross and Tired Afterwards, Part 1
The holiday season is almost here. And for most of us, that means road trips to visit family or a winter break staycation somewhere close by. Unfortunately, road trips usually go hand-in-hand with stuffing...
Keeping Your Immune System Strong–How’s Your Gut?
School. Has. Started. (Cue all moms popping bottles of champagne and kicking their feet up in celebration!) As all our little love bugs head back into the classroom, so do all those little germies...
Sleep Strategies For Both A Better Night’s Sleep And Better Health, Pt. 2
S-L-E-E-P. Your body WANTS it and NEEDS it.
What exactly happens when we are sleeping? Why is it so important?
Well, there are many things but studies have shown that a lack of sleep has been linked to...
Sleep Strategies For Both A Better Night’s Sleep And Better Health
If you read my introduction into the Miami Moms Blog last month, then you know that it was a health crisis – right on the heels of having my second child – that changed...
Summertime Essentials Every Family Will Benefit From
Summer has officially started in the Marrelli house and we could not be any more excited! We will be doing some traveling and the kids are going to be going to two different camps.
In my...
Here Comes The Sun: Skin Safety In The Summertime
WOOOOHOOO!!!! Summer is officially here and we know what that means: No more rushing to school, calmer schedules, summer camp, family road trips, beach vacations, backyard BBQ’s, more mosquitos than we can count (or...
Miami Moms Blog Welcomes: MIA Mom Carolina Marrelli
Hi Miami Moms! My name is Carolina and I am super psyched to be part of the Miami Moms Blog team of contributing writers.
On Miami (and Me)
I am a Miami native of over 40...