Dina Garcia

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After healing her relationship with food and reversing her pre-diabetes, Dina Garcia has developed a true passion for helping others live the happy, healthy lives they deserve, free from preoccupations with food and body image. As a dietitian-nutritionist, mindful eating coach, and founder of Vida Nutrition and Conscious Living, she is all about helping her clients ditch diets, build a healthy relationship with food and find practical solutions that make healthy eating DO-able. She’s constantly juggling motherhood and entrepreneurship but enjoys the flexibility that being her own boss provides her family. Dina has been featured in CBS Miami, Bustle, Self, Women’s Health, Livestrong, Thrillest, Simple Most, Business News Daily and more. She completed her undergraduate degree in dietetics in 2005 at Ball State University, then her supervised practice in 2006 at California State University, Fresno. You can follow Dina here: IG: instagram.com/dietitiandina FB: facebook.com/myvidanutrition blog: vidanutrition.com/blog
A woman in a brightly colored dress, giving herself a hug

Radical Self-Love: Loving Yourself Deeply

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The best way I can explain radical self-love for myself would be to love myself as deeply as I love my children. Radical self-love means forgiving ourselves and knowing we are loveable and deserving, even...
A woman eating a bowl of ramen noodles

What To Do If You Can’t Stop Eating

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Motherhood can be quite unpredictable. Some days we feel like a total rockstar and other days it can feel like we are dropping every ball that comes our way. Finding time and energy to...
Image: A group of employees at a black-owned restaurant (Miami Eats and Treats: Support Local Black Owned Restaurants Dina Garcia Contributor Miami Mom Collective)

Miami Eats and Treats: Support Local Black-Owned Restaurants

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One of the best ways to give your support to marginalized individuals is through financial support. As an entrepreneur myself, I can't think of a better way to do that than by directly supporting...
Image: Dina's Caprese bowl (PF3® Caprese Bowl Dina Garcia Contributor Miami Mom Collective)

PF3® Caprese Bowl

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You are really going to enjoy the ease and flavor of this colorful Caprese bowl lunch dish.   One cornerstone of consistently eating healthy is to have satisfying meals on a regular basis.  I define a...
Image: A plate of whole, healthy foods (Eat Healthy: The Biggest Mistake Most People Make Dina Garcia Contributor Miami Mom Collective)

Eat Healthy: The Biggest Mistake Most People Make

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Being a mom is a lot of work. (Read that again because it deserves to be said twice). Balancing work, kids, housework, and relationships doesn’t leave much room for self-care. While we’re busy taking...
Image: A family sitting around the dinner table (How to Deal With a Picky Eater Dina Garcia Contributor Miami Mom Collective)

How to Deal With a Picky Eater

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Dinner time is approaching and you’re dreading it. You might be asking yourself if you should serve your child what the rest of the family is eating and deal with the struggle or just...
Image; A family wearing Santa hats and standing in front of a Christmas tree (Healthy Holidays: A Survival Guide | Part 2 Dina Garcia Contributor Miami Mom Collective)

Healthy Holidays: A Survival Guide | Part 2

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Putting self-care as a priority during the holiday season is a total must. Part 1 of this guide provides some simple tips on how to stay energized, stress-free and healthy during the holiday season....
Image: A mother and daughter sitting in front of their Christmas tree (Healthy Holidays: A Survival Guide | Part 1 Dina Garcia Contributor Miami Mom Collective)

Healthy Holidays: A Survival Guide | Part 1

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The holidays are such a joyous time of year, but they can also be busy, stressful, and coincide with cold & flu season.  Putting your physical and mental health as a priority this holiday...
Image: A school-aged girl sitting at a table eating (Raising a Diverse Eater: 3 Keys to Success Dina Garcia Contributor Miami Mom Collective)

Raising a Diverse Eater: 3 Keys to Success

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Most parents want nothing more than for their children to be healthy and happy. While many things factor into our health, food is a big one. The more diverse our food intake is, the...
Image: A dinner plate with baked chicken, broccoli, and sweet potatoes (Creamy Crunchy Baked Chicken Dina Garcia Contributor Miami Mom Collective)

Creamy Crunchy Baked Chicken

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Chicken is such a versatile and easy to prepare dinner protein.  However, I hear over and over from my clients that they get easily bored with chicken.  I'm sharing this recipe because it is one...

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