Dina Garcia

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After healing her relationship with food and reversing her pre-diabetes, Dina Garcia has developed a true passion for helping others live the happy, healthy lives they deserve, free from preoccupations with food and body image. As a dietitian-nutritionist, mindful eating coach, and founder of Vida Nutrition and Conscious Living, she is all about helping her clients ditch diets, build a healthy relationship with food and find practical solutions that make healthy eating DO-able. She’s constantly juggling motherhood and entrepreneurship but enjoys the flexibility that being her own boss provides her family. Dina has been featured in CBS Miami, Bustle, Self, Women’s Health, Livestrong, Thrillest, Simple Most, Business News Daily and more. She completed her undergraduate degree in dietetics in 2005 at Ball State University, then her supervised practice in 2006 at California State University, Fresno. You can follow Dina here: IG: instagram.com/dietitiandina FB: facebook.com/myvidanutrition blog: vidanutrition.com/blog
Image: A family sitting around the dinner table (How to Deal With a Picky Eater Dina Garcia Contributor Miami Mom Collective)

How to Deal With a Picky Eater

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Dinner time is approaching and you’re dreading it. You might be asking yourself if you should serve your child what the rest of the family is eating and deal with the struggle or just...
Image; A family wearing Santa hats and standing in front of a Christmas tree (Healthy Holidays: A Survival Guide | Part 2 Dina Garcia Contributor Miami Mom Collective)

Healthy Holidays: A Survival Guide | Part 2

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Putting self-care as a priority during the holiday season is a total must. Part 1 of this guide provides some simple tips on how to stay energized, stress-free and healthy during the holiday season....
Image: A mother and daughter sitting in front of their Christmas tree (Healthy Holidays: A Survival Guide | Part 1 Dina Garcia Contributor Miami Mom Collective)

Healthy Holidays: A Survival Guide | Part 1

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The holidays are such a joyous time of year, but they can also be busy, stressful, and coincide with cold & flu season.  Putting your physical and mental health as a priority this holiday...
Image: A school-aged girl sitting at a table eating (Raising a Diverse Eater: 3 Keys to Success Dina Garcia Contributor Miami Mom Collective)

Raising a Diverse Eater: 3 Keys to Success

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Most parents want nothing more than for their children to be healthy and happy. While many things factor into our health, food is a big one. The more diverse our food intake is, the...
Image: A dinner plate with baked chicken, broccoli, and sweet potatoes (Creamy Crunchy Baked Chicken Dina Garcia Contributor Miami Mom Collective)

Creamy Crunchy Baked Chicken

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Chicken is such a versatile and easy to prepare dinner protein.  However, I hear over and over from my clients that they get easily bored with chicken.  I'm sharing this recipe because it is one...
A frozen watermelon pop (Watermelon Pops: Real Fruit Frozen Treats Your Kids Will Love Dina Garcia Contributor Miami Mom Collective)

Watermelon Pops: Real Fruit Frozen Treats Your Kids Will Love

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Most kids love popsicles, especially after playing outside in the Miami heat. Parents, however, might not love pumping their kids full of added sugar and artificial colors. These easy-to-make, real fruit watermelon pops are...
A plated portion of penne pesto skillet (Penne Pesto Skillet: An Easy One-Pot Meal for Busy Weeknights Dina Garcia Contributor Miami Mom Collective)

Penne Pesto Skillet: An Easy One-Pot Meal for Busy Weeknights

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The dreaded question... What's for dinner?  It's the end of the day, you're tired and in a state of decision burnout. You may not have the brainpower to decide what's for dinner, let alone the...
4 Tips to Help You Get the Most Out of a Meal Delivery Service Dina Garcia Miami Mom Collective

4 Tips to Help You Get the Most Out of a Meal Delivery Service

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As moms we have a lot to juggle. Outsourcing and delegating as many daunting tasks as possible is key to preserving our energy for the things that matter most to us. For many, the...
9 Hacks To Make Your Groceries Last Longer Miami Mom Collective Dina Garcia

9 Hacks To Make Your Groceries Last Longer

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Do you feel like you are constantly running to the grocery store or splurging on Instacart for a handful of items? Maybe you’ve run out of something or need additional items to pull off...
A bowl of salad (7 Diet Words This Dietician Recommends Ditching Dina Garcia Contributor Miami Mom Collective)

7 Diet Words This Dietitian Recommends Ditching

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We live in a culture obsessed with dieting. Not a day goes by that diet culture doesn’t show up somewhere in my life. Buzzwords like “low-carb”, “detox” or “clean eating challenge” are everywhere. Many of...

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