Dina Garcia
Miami Eats and Treats: Support Local Black-Owned Restaurants
One of the best ways to give your support to marginalized individuals is through financial support. As an entrepreneur myself, I can't think of a better way to do that than by directly supporting...
Healthy Habits Without the Hype
With diet culture all around us, it’s no wonder that developing healthy habits is one of the most popular New Year’s resolutions.
Body shapes are getting trendier and trendier (insert eye roll). What we are...
Savor (and Destress) This Holiday Season
The holiday season is such a magical time. Thanksgiving, Hanukkah, Christmas, New Year’s, and more--they all have special meanings. But the holiday season also comes with more social events, more cooking, more planning, prepping...
5 Healthy Hacks for Theme Park Trips
Summer is here and theme parks are booming. Here are some easy hacks that will honor your health and your happiness on your next trip to a theme park.
Stay well hydrated
Whether it is summertime...
Vision Boards: 6 Steps to Creating One That Rocks
What you focus on grows!!!
Vision boards are a great way to focus day in and day out on the things we want to grow.
Motivation is something that doesn’t last. We often need our motivation...
A Simple Game Plan for National Wellness Month
August is National Wellness Month. Summer is coming to a close and the busy school year is about to start. It might seem like the worst time to start building new habits but it’s...
Radical Self-Love: Loving Yourself Deeply
The best way I can explain radical self-love for myself would be to love myself as deeply as I love my children.
Radical self-love means forgiving ourselves and knowing we are loveable and deserving, even...
What To Do If You Can’t Stop Eating
Motherhood can be quite unpredictable. Some days we feel like a total rockstar and other days it can feel like we are dropping every ball that comes our way. Finding time and energy to...
PF3® Caprese Bowl
You are really going to enjoy the ease and flavor of this colorful Caprese bowl lunch dish.
One cornerstone of consistently eating healthy is to have satisfying meals on a regular basis. I define a...
Eat Healthy: The Biggest Mistake Most People Make
Being a mom is a lot of work. (Read that again because it deserves to be said twice). Balancing work, kids, housework, and relationships doesn’t leave much room for self-care. While we’re busy taking...