Kristin Carrera
Hi, my name is Kristin Nicole Carrera. I’m a stay at home mom of two boys. I’m what I like to call a mompreneur, I freelance on the side, I help my husband with his business and I have my side hustle as a wellness and health coach. I am trying to do my best to be healthy & use non-toxic products. I fell in love with fitness, essential oils and helping others become the best version of themselves. I am growing each day and working on becoming the best version of me! I’m an open book, ask me anything. I suffer from hyperthyroidism, anxiety and depression. I fight it every day and I share my story because I want more than anything for others to know they aren’t alone in this journey. You aren’t the only one feeling what you’re feeling.
Meditation: A Guide for Beginners
When I first heard about meditating I thought, there is no way I can quiet my mind long enough to meditate. My mind literally runs at 100 miles per hour, or at least that's...
Living with Anxiety: You Are Not Alone
Living with Anxiety
Anxiety disorders affect 40 million adults in the United States age 18 and older, or 18.1% of the population every year.
READ that again! Anxiety is more normal than you think. If you...
Fitness Routine: 5 Things That Helped Me Establish One
To gym or not to gym?
I was never the type of person that liked to workout. Sure I went to the gym and did some classes and I would walk around like I knew...
National Mac-n-Cheese Day: An Easy & Delicious Homemade Recipe
Hello National Mac-N-Cheese Day! Did you even know this day existed? Of course, it does, it's mac-n-cheese! And who doesn't love mac-n-cheese? When I created this recipe I was looking for an easy, homemade...
Cooking in Season: Summer Veggies
Summer is here and I don't know about you but I always forget what good veggies are in season. Not all of these veggies are grown here in Florida but they are available in...
Graves’ Disease: It Does Not Define Me
Graves' Disease
Did you know that Graves' disease is an autoimmune disease that affects the thyroid gland? How do I know?
Here's my story.
When I was in my early 20s I went to an endocrinologist and...
10 Things To Do During Social Distancing
I think it's clear to say that we are all going a little loco (crazy) during this social distancing phase of our lives. I asked my friends and family what they are doing to...
Miami Moms Blog Welcomes: MIA Mom Kristin Nicole Carrera
Hello Miami Moms, my name is Kristin Nicole Carrera.
More than just a Stay At Home Mom
I was born and raised in Miami. I have a passion for helping others, fitness, health, non-toxic products, essential...