Zoe Costa

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Dr. Costa is a military spouse who is currently stationed in Miami, FL. Her husband serves Active Duty in the the Coast Guard. Together they have two beautiful girls who are 6 and 3 yrs old. Moving every 3-4yrs made it challenging to pursue her career as a chiropractor, due to her husband’s job. Together, they made the difficult decision to pause her career until both of her girls were in school. Dr. Costa had the opportunity to share her knowledge and love of the human body teaching anatomy and physiology at the college level when stationed in Long Island, NY. Since moving to The Sunshine State, she has dedicated and focused her time to raising her daughters while working part-time as an online health and fitness coach. Dr. Costa continues to educate her clients on how to live healthy and fulfilling lives through proper nutrition and fitness. Follow along with her at survivalofthefittish_mom on Instagram to stay connected.
8 Best Workout Apps for Moms: Quick and Efficient Exercises at Home Zoe Costa Contributor Miami Mom Collective

8 Best Workout Apps for Moms: Quick and Efficient Exercises at Home

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Workout apps make it very convenient for moms to be able to get fit from home by having access to quick and efficient workout programs.  As a health and fitness coach and a mom of...
Safe Toys and Gifts Month: Keeping Our Children Safe During the Holidays Zoe Costa Contributor Miami Mom Collective

Safe Toys and Gifts Month: Keeping Our Children Safe

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This post is brought to you by Baptist Health South Florida.  December is Safe Toys and Gifts Month. The focus is to raise awareness to reduce accidents and injuries in children from unsafe and inappropriate...
World Diabetes Day: Nurses Make the Difference Zoe Costa Contributor Miami Mom Collective

World Diabetes Day: Nurses Make the Difference

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World Diabetes Day is celebrated every year on November 14th to bring attention to the importance of diabetes worldwide. Diabetes is becoming the biggest epidemic of the 21st century across the globe! 463 million adults...
Family Goal Setting: How to Live a Life on Purpose Zoe Costa Contributor Miami Mom Collective

Family Goal Setting: How to Live a Life on Purpose

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Family goal setting is a great way to strengthen the relationship as a family and build up a very important life skill that all members of the family can use. As adults, we are...
Educational Shows on TV for Children Zoe Costa

Educational TV Shows for Children | 10 Shows Your Kids Will Love

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Educational TV shows for children are everywhere these days! There are so many options from all of the different streaming services. Photo by Tima Miroshnichenko from Pexels Sure, we may be concerned about reducing screen time....
Top 6 Date Night Movies to Watch on Netflix Zoe Costa Contributor Miami Mom Collective

Top 6 Date Night Movies to Watch on Netflix

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Hey there Miami Mommas! As we continue to live in this new normal, we are still finding different ways to stay busy with our kids. However, we cannot forget our significant others too! Unfortunately,...
National Wellness Month: 4 Ways to Celebrate With Your Family Zoe Costa Contributor Miami Mom Collective

National Wellness Month: 4 Ways to Celebrate With Your Family

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It’s National Wellness Month! As we observe Wellness Month in August, this will serve as a good reminder of the importance of putting ourselves first, especially as moms! In my opinion, Wellness Month should...
Personal Development is Necessary: 7 of My Favorite Books Zoe Costa Contributor Miami Mom Collective

Personal Development is Necessary: 7 of My Favorite Books

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Moms, for the past two years I have become obsessed with personal development books! Reading personal development books is great for growing and evolving yourself to achieve your greatest ability. It is also vital...
Eat more veggies! Top 5 ways to get the picky eater in your family to eat more vegetables Miami Moms Blog Zoe Costa

Top 5 Ways to Get the Picky Eater in your Family to Eat More...

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Photo by Gustavo Fring from Pexels Who is the picky eater in your family? Is it one of the parents? Is it the child? Or all the above?  Three years ago, a close friend of mind once told...
Physical Fitness and Sports Month: Celebrating Physical Activity Zoe Costa Contributor Miami Moms Blog

Physical Fitness and Sports Month: Celebrating Physical Activity

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Throughout the month of May, we are celebrating National Physical Fitness and Sports Month! The President’s Council on Sports, Fitness & Nutrition is encouraging everyone to #MoveInMay, but remember to continue to practice social...

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