Zoe Costa

18 POSTS 4 COMMENTS
Dr. Costa is a military spouse who is currently stationed in Miami, FL. Her husband serves Active Duty in the the Coast Guard. Together they have two beautiful girls who are 6 and 3 yrs old. Moving every 3-4yrs made it challenging to pursue her career as a chiropractor, due to her husband’s job. Together, they made the difficult decision to pause her career until both of her girls were in school. Dr. Costa had the opportunity to share her knowledge and love of the human body teaching anatomy and physiology at the college level when stationed in Long Island, NY. Since moving to The Sunshine State, she has dedicated and focused her time to raising her daughters while working part-time as an online health and fitness coach. Dr. Costa continues to educate her clients on how to live healthy and fulfilling lives through proper nutrition and fitness. Follow along with her at survivalofthefittish_mom on Instagram to stay connected.
Image: Zoe sitting in front of her computer (5 Tips to Manage Stress through Motherhood Zoe Costa Contributor Miami Mom Collective)

5 Tips to Manage Stress Through Motherhood

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Hey Mama, are you feeling Tired? Frustrated? Upset? Overwhelmed? Me too! Over time, stress that's left unchecked can contribute to a domino effect of health problems, such as high blood pressure, heart disease, obesity,...
Zoe with her daughters (Moving to Miami: What I Wish I Knew Zoe Costa Contributor Miami Mom Collective)

Moving to Miami: What I Wish I Knew

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As a military family who received orders to transfer to the Miami area, there is a lot I wish I knew before moving to Miami. For those who are either thinking of moving to the...
Three women working out (National Women's Health Week & Why It's Important for Moms Zoe Costa Contributor Miami Mom Collective)

National Women’s Health Week & Why It’s Important for Moms

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Did you know that National Women’s Health Week kicks off on Mother’s Day every year? It sure does! This year National Women’s Health Week runs from May 9th to May 15th. This is the perfect...

March Moms’ Night Out at the Doral Yard: Event Recap

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Miami Mom Collective encourages moms to take a break from normal daily routines so they can return to their families feeling refreshed & empowered! One way we do this is by implementing Moms' Night...
Girls working with plants (International Day of Women and Girls in Science Zoe Costa Contributor Miami Mom Collective)

International Day of Women and Girls in Science

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For centuries, women have dared to be magnificent through their contributions to the field of science and technology. They have paved the way for the women of today’s world through the mark they've left through...
8 Best Workout Apps for Moms: Quick and Efficient Exercises at Home Zoe Costa Contributor Miami Mom Collective

8 Best Workout Apps for Moms: Quick and Efficient Exercises at Home

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Workout apps make it very convenient for moms to be able to get fit from home by having access to quick and efficient workout programs.  As a health and fitness coach and a mom of...
Safe Toys and Gifts Month: Keeping Our Children Safe During the Holidays Zoe Costa Contributor Miami Mom Collective

Safe Toys and Gifts Month: Keeping Our Children Safe

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This post is brought to you by Baptist Health South Florida.  December is Safe Toys and Gifts Month. The focus is to raise awareness to reduce accidents and injuries in children from unsafe and inappropriate...
World Diabetes Day: Nurses Make the Difference Zoe Costa Contributor Miami Mom Collective

World Diabetes Day: Nurses Make the Difference

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World Diabetes Day is celebrated every year on November 14th to bring attention to the importance of diabetes worldwide. Diabetes is becoming the biggest epidemic of the 21st century across the globe! 463 million adults...
Family Goal Setting: How to Live a Life on Purpose Zoe Costa Contributor Miami Mom Collective

Family Goal Setting: How to Live a Life on Purpose

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Family goal setting is a great way to strengthen the relationship as a family and build up a very important life skill that all members of the family can use. As adults, we are...
Educational Shows on TV for Children Zoe Costa

Educational TV Shows for Children | 10 Shows Your Kids Will Love

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Educational TV shows for children are everywhere these days! There are so many options from all of the different streaming services. Photo by Tima Miroshnichenko from Pexels Sure, we may be concerned about reducing screen time....

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