Zoe Costa
Dr. Costa is a military spouse who is currently stationed in Miami, FL. Her husband serves Active Duty in the the Coast Guard. Together they have two beautiful girls who are 6 and 3 yrs old. Moving every 3-4yrs made it challenging to pursue her career as a chiropractor, due to her husband’s job. Together, they made the difficult decision to pause her career until both of her girls were in school. Dr. Costa had the opportunity to share her knowledge and love of the human body teaching anatomy and physiology at the college level when stationed in Long Island, NY. Since moving to The Sunshine State, she has dedicated and focused her time to raising her daughters while working part-time as an online health and fitness coach. Dr. Costa continues to educate her clients on how to live healthy and fulfilling lives through proper nutrition and fitness. Follow along with her at survivalofthefittish_mom on Instagram to stay connected.
Family Goal Setting: How to Live a Life on Purpose
Family goal setting is a great way to strengthen the relationship as a family and build up a very important life skill that all members of the family can use. As adults, we are...
Educational TV Shows for Children | 10 Shows Your Kids Will Love
Educational TV shows for children are everywhere these days! There are so many options from all of the different streaming services.
Photo by Tima Miroshnichenko from Pexels
Sure, we may be concerned about reducing screen time....
Top 6 Date Night Movies to Watch on Netflix
Hey there Miami Mommas! As we continue to live in this new normal, we are still finding different ways to stay busy with our kids. However, we cannot forget our significant others too! Unfortunately,...
National Wellness Month: 4 Ways to Celebrate With Your Family
It’s National Wellness Month! As we observe Wellness Month in August, this will serve as a good reminder of the importance of putting ourselves first, especially as moms! In my opinion, Wellness Month should...
Personal Development is Necessary: 7 of My Favorite Books
Moms, for the past two years I have become obsessed with personal development books! Reading personal development books is great for growing and evolving yourself to achieve your greatest ability. It is also vital...
Top 5 Ways to Get the Picky Eater in your Family to Eat More...
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Who is the picky eater in your family? Is it one of the parents? Is it the child? Or all the above? Three years ago, a close friend of mind once told...
Physical Fitness and Sports Month: Celebrating Physical Activity
Throughout the month of May, we are celebrating National Physical Fitness and Sports Month! The President’s Council on Sports, Fitness & Nutrition is encouraging everyone to #MoveInMay, but remember to continue to practice social...
National Empanada Day: A Treat Worth Celebrating
Mark your calendars mamas, the universe has answered all our savory wishes. On April 8th, we celebrate National Empanada Day!
It was 1988 when a little 5-year-old girl was sleeping in her bed until suddenly,...
Miami Moms Blog Welcomes: MIA Mom Zoe Costa
Hey there Miami Moms! My name is Zoe. I am so incredibly honored and pumped to be part of the Miami Moms Blog team! As a military spouse, being part of this dynamic team...
Daylight Saving Time: 5 Ways to Survive It With Children
Every time Daylight Saving Time (DST) rolls around in my house, whether we "spring forward" or "fall back," it always feels like we are taken off guard. It’s as if someone just swiped the...