The dreaded question... What's for dinner?  It's the end of the day, you're tired and in a state of decision burnout. You may not have the brainpower to decide what's for dinner, let alone the energy to prepare it. For me...
2021: The year we dialed in our daily meals Many claim that breakfast is the most important meal of the day but when we sat down to meal plan for our family, we realized it was the one meal we...
Did you know that your skin is your largest organ? And it does more than hold us together. It provides a protective barrier from our environment and plays a huge role in immunity. If you've been on the planet...
Honestly, I’d probably go back to school if solid snacks were provided. One way to illuminate your kids’ back-to-school entry experience is to lure them with the promise of a backpack full of delicious and nourishing snacks. Snacks are...
THE EASIEST RECIPE I'VE EVER MADE Summertime is the best time for watermelon, can we agree? I love to eat watermelon, any time of year really is good for me. The sweetness, the health benefits, and simply the taste all...
What does Self-Care REALYY Mean? MMC Adita Lang

Mango and Avocado Salad

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Did you know that mangos provide a huge amount of vitamin C, which helps to keep our immune system ready to go?  On the flip side, mangos also provide a large amount of B6. This is amazing for that...
Madeleine, my faithful 12 year-old Cavalier King Charles Spaniel, has wedged herself under my feet/nestled into my lap since I was in undergrad at the University of Florida. Through graduate school, my first clinical job at a hospital,...
Summertime brings back powerful food memories for us adults and can be a beautiful time to celebrate seasonal summer fare, enjoy special snacks and meals, and enjoy camp lunches. However, summer can also be a stressful time for kids...
The fact that there is something called National Ice Cream Month says a lot. In our home, it seems to be national ice cream month every month, all year round. You see, we LOVE ice cream over here. Or...
Do you feel like you are constantly running to the grocery store or splurging on Instacart for a handful of items? Maybe you’ve run out of something or need additional items to pull off a meal. Perhaps that lettuce...

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The Big Game: A Miami Mom’s Guide

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Are you ready for some football?! This coming Sunday, February 12th, Kansas City will face Philadelphia in the National Football League's annual championship game to...
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