The word 'vegan' can be scary, but only if you let it.  To celebrate World Vegan Day, I thought it only appropriate to tell a little bit about my journey and a few of my personal tips. Keep in mind,...
Chicken is such a versatile and easy to prepare dinner protein.  However, I hear over and over from my clients that they get easily bored with chicken.  I'm sharing this recipe because it is one of the recipes I've gotten...
Family Friday Pizza Night Imagine chatting away with your kids, laughing, singing, and dancing, as you and your family are making delicious pizza for dinner in the kitchen. What a beautiful moment to enjoy family time. Love creating memories with...
I don't know about you but I love a nice, cold, refreshing drink in the afternoons. And no, it does not need to be alcoholic. I have a love affair with kombucha that started a few years ago but...
Most kids love popsicles, especially after playing outside in the Miami heat. Parents, however, might not love pumping their kids full of added sugar and artificial colors. These easy-to-make, real fruit watermelon pops are a great substitute your kids...
Snack time is such a thing, isn't it?! When the kids are home during the summer, it often feels like snacking becomes a day-long affair. Then school starts, and snack time takes on new meaning.    After a full day of...
The dreaded question... What's for dinner?  It's the end of the day, you're tired and in a state of decision burnout. You may not have the brainpower to decide what's for dinner, let alone the energy to prepare it. For me...
2021: The year we dialed in our daily meals Many claim that breakfast is the most important meal of the day but when we sat down to meal plan for our family, we realized it was the one meal we...
Did you know that your skin is your largest organ? And it does more than hold us together. It provides a protective barrier from our environment and plays a huge role in immunity. If you've been on the planet...
Honestly, I’d probably go back to school if solid snacks were provided. One way to illuminate your kids’ back-to-school entry experience is to lure them with the promise of a backpack full of delicious and nourishing snacks. Snacks are...

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Guide To Miami

Summer Camps 2024: A Miami Mom’s Ultimate Guide

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This guide is brought to you by The Real Food Academy as well as our partners listed below. Miami Mom Collective, Miami’s premier parenting resource,...