Health + Fitness

Image: strong mom and kid

When you chat with any mom in Miami about her family’s priorities, one thing is crystal clear: health and fitness are right up there on the list. With healthcare crises on the rise, it’s easy to feel a bit overwhelmed by all the information out there. So, how do we cut through the noise and zero in on what really matters?

At Miami Mom, we are here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact your family’s well-being. We understand that as mothers, you have countless responsibilities, and we want to make sure that searching for reliable sources of information is the least of your worries. So relax, we’ve got you covered!

From the importance of summer skin care safety to better sleep strategies and tips for keeping the family healthy during cold and flu season to offering mental health support – we’ve got you covered. Miami Mom addresses a wide range of health and fitness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. We truly understand the importance of self-care for busy moms who are juggling their children, family, and home. That’s why we’re here to lend a helping hand! We provide guidance on prioritizing self-care for busy moms, along with tips to help establish a fitness routine. Our health and fitness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others. Let’s nurture our well-being and create a fulfilling life together! 😊

With a team of over 30 contributors, Miami Mom strives to empower busy moms with easy access to health and fitness resources.

Every Mom understands bladder struggles. The first hint of what it will be like to wake up in the middle of the night sometimes starts with pregnancy. Except instead of your baby waking you up, your bladder is signaling it...
Thank you to our partners Baptist Health South Florida for providing this valuable information. Cooped up at home with your family and someone has a cough, and then a fever... Moms, what should you do if you or a member...
Disclaimer: This blog post is intended for informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. Please consult with a qualified medical professional before starting an exercise program and if you feel any adverse...
Over the last couple of years, we've been pleased to partner with our friends at Dr. Bob Pediatric Dentist to bring you helpful information related to pediatric dental health and hygiene. Together, we've discussed and learned TONS on topics...
MOM STRONG is Miami Mom Collective’s health and wellness initiative. We are excited to bring you monthly health and wellness events and digital content themes to help you grow in prioritizing yourself and your family wherever you are in your health and wellness...
Community | Accountability | Results Are you ready to jump-start the New Year? If you're like me, maybe you need a little accountability to get you going (and to keep you committed?)    The heart behind Miami Moms Blog is to encourage,...
When my daughter was 24 months old, I found large red welts on the back of her legs.  Soon after she started developing severe food and environmental allergies.  We rushed to the doctor hoping for a swift diagnosis and...
How are you holding up? Would you say you're stressed? Life doesn't need a pandemic, a hurricane, or another life-altering crisis to be difficult. And when life feels more challenging, we tend to feel more stressed.  Stress is our body...
This post is sponsored by Florida Blue. This year and the challenges associated with facing a global pandemic have helped us to grow virtually savvy. Everything from grocery orders to family gatherings have gone virtual. Healthcare is no exception as many...
As women, YOU are given the blessing of caretaker, but what does that really mean? Here we are in a new year, with new health priorities. Does that mean we have more work on our plate?? In my coaching...

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