Health + Fitness

Image: strong mom and kid

When you chat with any mom in Miami about her family’s priorities, one thing is crystal clear: health and fitness are right up there on the list. With healthcare crises on the rise, it’s easy to feel a bit overwhelmed by all the information out there. So, how do we cut through the noise and zero in on what really matters?

At Miami Mom, we are here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact your family’s well-being. We understand that as mothers, you have countless responsibilities, and we want to make sure that searching for reliable sources of information is the least of your worries. So relax, we’ve got you covered!

From the importance of summer skin care safety to better sleep strategies and tips for keeping the family healthy during cold and flu season to offering mental health support – we’ve got you covered. Miami Mom addresses a wide range of health and fitness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. We truly understand the importance of self-care for busy moms who are juggling their children, family, and home. That’s why we’re here to lend a helping hand! We provide guidance on prioritizing self-care for busy moms, along with tips to help establish a fitness routine. Our health and fitness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others. Let’s nurture our well-being and create a fulfilling life together! 😊

With a team of over 30 contributors, Miami Mom strives to empower busy moms with easy access to health and fitness resources.

Every mom of a small child knows that our little ones can be quite a pain in the back sometimes--literally! Since women carry a lot of extra weight in their belly during pregnancy, they usually start bending their backs...
Enjoy life outdoors while creating healthy habits as a family. Did you grow up climbing your abuelos' mango tree? Or figuring out what to do with your cousins or neighbors in the backyard or front street while the adults were...
To gym or not to gym? I was never the type of person that liked to workout. Sure I went to the gym and did some classes and I would walk around like I knew what I was doing, but...
When my daughter was 24 months old, I found large red welts on the back of her legs.  Soon after she started developing severe food and environmental allergies.  We rushed to the doctor hoping for a swift diagnosis and...
I should have seen it coming. Just a few weeks shy of my son's 5th birthday, he casually mentioned that one of his teeth felt weird. Totally immersed in my after-school routine of getting the baby down for her...
We partnered with Baptist Health to provide this important information in time for flu season.  "It's the most *germy-est* time of the year..." The holiday season is somewhat synonymous with flu season and every Mom knows that the threat of having...
Over the last couple of years, we've been pleased to partner with our friends at Dr. Bob Pediatric Dentist to bring you helpful information related to pediatric dental health and hygiene. Together, we've discussed and learned TONS on topics...
Vitamins are a must for growing children and adolescents. In addition to a balanced diet, they help fill in some of the nutritional gaps they may not be getting from food. Especially if they're picky eaters. They also help...
S-L-E-E-P. Your body WANTS it and NEEDS it. What exactly happens when we are sleeping? Why is it so important? Well, there are many things but studies have shown that a lack of sleep has been linked to serious things like diabetes, obesity,...
Thank you to our sponsors Baptist Health for providing us with this important content. Summer may be coming to an end but it’s still HOT in Miami! Staying hydrated is something to remember year round in South Florida. Dr. Rabiya Kazmi,...

Stay Connected

4,700FansLike
28FollowersFollow
1,378FollowersFollow
328FollowersFollow
10SubscribersSubscribe

Guide To Miami

Mother’s Day Gift Guide: Gift Ideas for Moms

15
Our Mother's Day Gift Guide is brought to you by our partners featured below. It's time for our 5th Annual Mother's Day Gift Guide! At Miami...