Health + Fitness

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When you chat with any mom in Miami about her family’s priorities, one thing is crystal clear: health and fitness are right up there on the list. With healthcare crises on the rise, it’s easy to feel a bit overwhelmed by all the information out there. So, how do we cut through the noise and zero in on what really matters?

At Miami Mom, we are here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact your family’s well-being. We understand that as mothers, you have countless responsibilities, and we want to make sure that searching for reliable sources of information is the least of your worries. So relax, we’ve got you covered!

From the importance of summer skin care safety to better sleep strategies and tips for keeping the family healthy during cold and flu season to offering mental health support – we’ve got you covered. Miami Mom addresses a wide range of health and fitness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. We truly understand the importance of self-care for busy moms who are juggling their children, family, and home. That’s why we’re here to lend a helping hand! We provide guidance on prioritizing self-care for busy moms, along with tips to help establish a fitness routine. Our health and fitness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others. Let’s nurture our well-being and create a fulfilling life together! 😊

With a team of over 30 contributors, Miami Mom strives to empower busy moms with easy access to health and fitness resources.

Inspiring your children to exercise at home can sometimes be a challenge, but here's the thing, you have the ability to instill in them a habit that will last a lifetime. With the limited activity that the school system...
This guide is brought to you by our partners at Soler-Baillo Plastic Surgery.  A Resource of Miami Area Plastic Surgeons & Aestheticians  As mothers, our bodies go through a lot. From natural aging, to childbirth, to the stress that comes with...
Did you know that February is National Children's Dental Health Month?  I recently had a chance to talk with Dr. Melissa Alfonso Sedeño of Specialty Smiles Orthodontics about how orthodontics can improve dental health.  She also shared some tips...
Fluoride has become a hot topic. You'll likely find many conversation threads in online moms' groups about the pros and cons with links to a wide range of articles... but what is it exactly? And what's the big deal,...
Mental illness. What comes to mind #punintended when hearing those words might be a fairly accurate indicator of what level of mental illness awareness you actually have.  "What mental health needs is more sunlight, more candor, more unashamed conversation." --Glenn...
Can you believe that it's already been 2 weeks since the school year ended?! Though this summer certainly looks different than years past, it's still a great time to schedule those medical, dental, and orthodontic appointments for the kids....
To work out or not to work out, that is the question? I can't tell you the number of clients I deal with that have no desire to workout, yet force themselves to do something they hate. This leads...
Toda mamá sabe muy bien lo ocupados que son los días de la semana, cuando hay tantas tareas y responsabilidades que cumplir. Desde que nos despertamos y hasta que ponemos la cabeza en la almohada, el día no para....
We elves try to stick to the 4 main food groups: candy, candy canes, candy corns, and syrup.  --Buddy the Elf That quote from Elf always cracks me up.  It's funny because it feels so true this time of year, doesn't...
Motherhood can be quite unpredictable. Some days we feel like a total rockstar and other days it can feel like we are dropping every ball that comes our way. Finding time and energy to destress from it all can...

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