We are inundated with the media pushing for healthy habits to keep germs at a minimum and our immune system strong. These are great techniques to instill on the exterior but what if your interior environment is not as...
Fear of the unknown is a common human experience. At this point in our lives, we are all feeling uncertainty and many young kids and teens are feeling anxious. If you’re a parent with a child or teen that...
These last couple of weeks have been challenging for all of us. My kids and I were on our way home from a Target run on a Friday afternoon when the news broke that schools would be closing due...
As a young athlete, Dr. Charity Hill experienced serious back, pelvic and hip pain. She saw many doctors, but her underlying condition went undiagnosed for years. Told repeatedly there was no cause for her pain, that it must be...
Thank you to our partners Baptist Health South Florida for providing this valuable information.
Cooped up at home with your family and someone has a cough, and then a fever... Moms, what should you do if you or a member...
This month is National Nutrition Month. As much as I would like to reiterate a lot of the great tips as it pertains to nutrition that you might see floating around the internet, I would rather share some of...
The anxiety is real.
“Do your homework, eat dinner, wash your hands, do I-Ready, wash your hands again…” - the song and dance of every household in America. Daylight savings has just given us more time to dwell on the...
March is Endometriosis Awareness Month!
Endometriosis is a chronic inflammatory estrogen-dependent process that occurs when endometrial glands grow outside of the uterus but new emerging research suggests this definition may be too narrow. These lesions can occur in body parts...
Did you know that February is National Children's Dental Health Month? I recently had a chance to talk with Dr. Melissa Alfonso Sedeño of Specialty Smiles Orthodontics about how orthodontics can improve dental health. She also shared some tips...
It's almost Valentine's Day! As adults, it can get pretty complicated. But it's SO much fun to celebrate with our kids, isn't it? All of the pink and red hearts, sweet surprises, and seeing the smiles on their little...
Guide To Miami
April Guide to Miami Family Events & Activities
April 2024 Local Family Friendly Events & Activities
If you are looking for a guide of family events and activities in the 305 to keep...
