Have you ever heard the phrase "Muffin Top?" Not as it applies to food, but as it applies to our body? After a few kids, yo-yo diets, and a few unhealthy treats here and there we get this "thing"....
Staying hydrated during outdoor exercise of any kind can be a challenge--especially in the Miami heat. And if you have kids in sports, you've not only got to keep them hydrated but also help them establish healthy long-term habits. ...
January is Cervical Cancer Awareness Month and Cervical Health Awareness Month.
Thank you to Baptist Health South Florida for sponsoring this important information.
"You have cancer."
These are words that no Mom ever wants to hear.
However, according to the American Cancer...
Even though we live in South Florida--and are not really hit by any snow or extremely cold weather--we do get some days or even weeks of colder days and sometimes get hit by some freezing winds. It is true...
Let's face it, at least one of our resolutions involves getting healthier.
Personally, I prioritized my health and fitness plan two years after my first daughter was born. The gym became time set aside just for me and slowly but...
Do you write down your goals every January, make a vision board, or sign up for a new gym membership? That is what we tend to do every new year. On January 1st we come out swinging ready to...
Holiday season is in FULL swing and for many, December means squeezing in that onneeee last family trip or vacation before the New Year.
But for those of you who like to hit the gym and stay active, you may...
We elves try to stick to the 4 main food groups: candy, candy canes, candy corns, and syrup. --Buddy the Elf
That quote from Elf always cracks me up. It's funny because it feels so true this time of year, doesn't...
We partnered with Baptist Health to provide this important information in time for flu season.
"It's the most *germy-est* time of the year..."
The holiday season is somewhat synonymous with flu season and every Mom knows that the threat of having...
Today, I'd like to share with you some of the natural remedies that I use, as well as some others that you should never travel without. Why? Because they work. And sister, when you are prepared, Murphy's law doesn't...
Guide To Miami
April Guide to Miami Family Events & Activities
April 2024 Local Family Friendly Events & Activities
If you are looking for a guide of family events and activities in the 305 to keep...
