There are two times in my life where I vividly remember trying to start running regularly. The first was when I moved back to Miami from college, and the second was a few months after I gave birth. Both...
Being a mom is a lot of work. (Read that again because it deserves to be said twice). Balancing work, kids, housework, and relationships doesn’t leave much room for self-care. While we’re busy taking care of everyone and everything...
Over the last couple of years, we've been pleased to partner with our friends at Dr. Bob Pediatric Dentist to bring you helpful information related to pediatric dental health and hygiene. Together, we've discussed and learned TONS on topics...
Wellness is something we work on, think about, and strive for. We know that the better we feel physically and mentally, the better we can function. And while we make sure to prioritize our family's wellness, It's also something...
Motherhood can be quite unpredictable. Some days we feel like a total rockstar and other days it can feel like we are dropping every ball that comes our way. Finding time and energy to destress from it all can...
School is here, and unfortunately, COVID 19 is still here as well. With in-person school as the primary school of choice, it's important we load our children up with the right foods for immune system success.
Food, at any age,...
Mental illness. What comes to mind #punintended when hearing those words might be a fairly accurate indicator of what level of mental illness awareness you actually have.
"What mental health needs is more sunlight, more candor, more unashamed conversation." --Glenn...
With flu season front and center, and Covid-19 making changes every day, keeping your immune system strong should always be your first line of defense. Some may argue that vaccination is the key, but with everything that has transpired,...
Thank you to Baptist Health South Florida for sponsoring this important content in recognition of Breast Cancer Awareness Month.
As we begin Breast Cancer Awareness Month, I think it’s safe to say we have all been touched in one way...
Stress is all around us. Every. Single. Day. It is the way we respond to life’s demands. Work. School. Mom Life. Challenges. Hardships. These can all trigger stress. But we can definitely minizine stress and live healthier lives.
Here Is...
Guide To Miami
January Guide to Miami Family Events & Activities
If you are looking for a guide of family events and activities in the 305 to keep you and your family entertained this month,...
