Health + Fitness

Image: strong mom and kid

When you chat with any mom in Miami about her family’s priorities, one thing is crystal clear: health and fitness are right up there on the list. With healthcare crises on the rise, it’s easy to feel a bit overwhelmed by all the information out there. So, how do we cut through the noise and zero in on what really matters?

At Miami Mom, we are here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact your family’s well-being. We understand that as mothers, you have countless responsibilities, and we want to make sure that searching for reliable sources of information is the least of your worries. So relax, we’ve got you covered!

From the importance of summer skin care safety to better sleep strategies and tips for keeping the family healthy during cold and flu season to offering mental health support – we’ve got you covered. Miami Mom addresses a wide range of health and fitness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. We truly understand the importance of self-care for busy moms who are juggling their children, family, and home. That’s why we’re here to lend a helping hand! We provide guidance on prioritizing self-care for busy moms, along with tips to help establish a fitness routine. Our health and fitness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others. Let’s nurture our well-being and create a fulfilling life together! 😊

With a team of over 30 contributors, Miami Mom strives to empower busy moms with easy access to health and fitness resources.

Did you know that breast cancer will impact one-in-eight women in their lifetime? Since October is Breast Cancer Awareness Month many women like myself, under the age of 40, are reckoning with the top risks for breast cancer as more...
Dental hygiene is important year round. But since 2009, October has been designated as National Dental Hygiene Month--a month set aside to appreciate dental hygienists and focus on oral health. And the best way to participate? Making small changes...
MOM STRONG is Miami Mom Collective’s health and wellness initiative. We are excited to bring you monthly health and wellness events and digital content themes to help you grow in prioritizing yourself and your family wherever you are in your health and wellness...
He is no fool who gives what he cannot keep to gain that which he cannot lose. -Jim Elliot With National Physical Fitness and Sports Month and Global Employee Health and Fitness Month in May, it seems like a great...
Let's face it, at least one of our resolutions involves getting healthier. Personally, I prioritized my health and fitness plan two years after my first daughter was born. The gym became time set aside just for me and slowly but...
Every mom of a small child knows that our little ones can be quite a pain in the back sometimes--literally! Since women carry a lot of extra weight in their belly during pregnancy, they usually start bending their backs...
If you recently had a baby, I first off want to say congratulations! Your body has done an amazing miracle bringing human life to this world. So, you should be nothing but proud of your postpartum body and not...
August is National Wellness Month. Summer is coming to a close and the busy school year is about to start.  It might seem like the worst time to start building new habits but it’s actually a great time.  Anytime...
  Healthy Connections  Healthy Connections Community Mental Health Center has been providing mental health services for children and adults for 18 years, but during the past five years, the center has focused primarily on children from K-12. Healthy Connections was founded by...
As a young athlete, Dr. Charity Hill experienced serious back, pelvic and hip pain. She saw many doctors, but her underlying condition went undiagnosed for years. Told repeatedly there was no cause for her pain, that it must be...

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