Dental hygiene is important year round. But since 2009, October has been designated as National Dental Hygiene Month--a month set aside to appreciate dental hygienists and focus on oral health. And the best way to participate? Making small changes...
To work out or not to work out, that is the question? I can't tell you the number of clients I deal with that have no desire to workout, yet force themselves to do something they hate. This leads...
Brace yourselves, winter is coming!
"I never started that diet last Monday or went on my first run this year but I am not going to start now! Who wants to be on a diet during Thanksgiving or Christmas?" That...
As women, YOU are given the blessing of caretaker, but what does that really mean? Here we are in a new year, with new health priorities. Does that mean we have more work on our plate?? In my coaching...
This post is brought to you by our partners Baptist Health South Florida.
Mothers from the beginning of time have worked hard to keep their children healthy. Before there was a CVS and Walgreens on every corner, most families turned...
February is Kids' Heart Health Month
We all have hearts--both physically and hopefully, emotionally! Even though heart disease is more commonly a disease of the aged, we can certainly employ various health-enhancing behaviors in our children to foster heart-healthy habits...
The past 2 years have brought about a NEW perspective on health. Healthy living is no longer a few jumping jacks and some bean sprouts. Healthy living is about fortifying your health, and that of your family, from the...
May is Better Sleep Month so here are 5 ways to improve your sleep hygiene. I think we all know that the recommended amount of sleep is about 7.5 to 8.5 hours of sleep a night. Sleep has been...
Summer is here and theme parks are booming. Here are some easy hacks that will honor your health and your happiness on your next trip to a theme park.
Stay well hydrated
Whether it is summertime or not, theme parks can...
After a two-year pause due to the pandemic, our friends at Baptist Health delighted the Doral community with their second Doral Fit Festival, a fun morning of family-oriented outdoor activities that aimed to promote wellness, health and an active...
Guide To Miami
December Guide to Miami Family Events & Activities
If you are looking for a guide of family events and activities in the 305 to keep you and your family entertained this month,...
