Calling all busy mommas! Did you schedule your annual checkups yet? National Women’s Checkup Day is Monday, May 11th. The goal of this national initiative is to encourage women to create healthy habits that may improve their long term...
This post is sponsored by our partners Baptist Health. The last year helped all of us to grow more tech savvy. From virtual school, to working remotely via Zoom, even digital social gatherings - it seems that just about whatever...
My daughter has suffered from severe eczema for over 4 years now. When summer is coming it starts to show pretty badly on her skin. The hot weather and the high humidity we experience in South Florida make her...
Yoga has become increasingly popular over the years, with various types of classes widely available. From hot yoga and Hatha yoga to classes on the beach, adults have long benefitted from practicing yoga. I used to take yoga classes...
This month is National Nutrition Month.  As much as I would like to reiterate a lot of the great tips as it pertains to nutrition that you might see floating around the internet, I would rather share some of...
Health has so many definitions.  But no matter how you look at it, good food and exercise habits are the foundation for our health, energy, and stamina until death.  Motherhood comes with its own set of challenges.  One of...
What is green, funny-looking, and tickles your tummy with joy? Nope, not Kermit. We are talking green juices! While it has become a trend, rest assured, these green juices aren't going anywhere. I wanted to share a couple of...

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Guide To Miami

2022 Favorite Things Holiday Gift Guide

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Our 2022 Favorite Things Holiday Gift Guide is brought to you by the businesses featured below. It's the most wonderful time of the year, and our 2022 Favorite...