Health + Fitness

This post is brought to you by our partners Baptist Health South Florida.  The holiday season has arrived and the festivities are in full swing! If you’re like me you are already thinking of all the delicious food and drinks...

November is a busy and very important month--not only because it’s the start of the holiday season and a time to spend with family and friends--but also because it is National Epilepsy Awareness Month (NEAM). If you’re not very...

Working from home can be a dream for busy moms who want to spend more time with their families. But if we don’t establish a routine and healthy habits, it can leave us feeling just as depleted as commuting...

August is National Wellness Month. Summer is coming to a close and the busy school year is about to start.  It might seem like the worst time to start building new habits but it’s actually a great time.  Anytime...

Thank you to our sponsors Baptist Health for providing us with this important content. Summer may be coming to an end but it’s still HOT in Miami! Staying hydrated is something to remember year round in South Florida. Dr. Rabiya Kazmi,...

In recent months, the city of Coconut Grove has evolved into an exciting and multifaceted hotspot for families. Every area of lifestyle has been targeted, providing a plethora of options to the community. This summer, a revolutionary wellness studio...

After a two-year pause due to the pandemic, our friends at Baptist Health delighted the Doral community with their second Doral Fit Festival, a fun morning of family-oriented outdoor activities that aimed to promote wellness, health and an active...

There's a meditation adage that goes, "the hardest part is getting to your cushion." Meditation teachers, like me, say it all the time because it's true about everything--the hardest part is getting started, and starting a meditation practice is...

Motherhood can be quite unpredictable. Some days we feel like a total rockstar and other days it can feel like we are dropping every ball that comes our way. Finding time and energy to destress from it all can...

The past 2 years have brought about a NEW perspective on health. Healthy living is no longer a few jumping jacks and some bean sprouts. Healthy living is about fortifying your health, and that of your family, from the...