Have you ever heard the phrase "Muffin Top?" Not as it applies to food, but as it applies to our body? After a few kids, yo-yo diets, and a few unhealthy treats here and there we get this "thing"....
This message is brought to you by our sponsors at Nicklaus Children's Hospital. Nicklaus Children’s Hospital and Urgent Care Centers are Open to Serve Children in the Community With the safety and well-being of our patients and their families as its...
This post is sponsored by our partners Baptist Health. The last year helped all of us to grow more tech savvy. From virtual school, to working remotely via Zoom, even digital social gatherings - it seems that just about whatever...
November is a busy and very important month--not only because it’s the start of the holiday season and a time to spend with family and friends--but also because it is National Epilepsy Awareness Month (NEAM). If you’re not very...
You can have success feeding your child. How do you grow a 2.0 adult from scratch? I'm glad you asked! From the moment your child takes their first bite, that food begins to charge into the system with several specific...
STOP! Read this blog again before ordering any meals at McDonald's, Burger King or Wendy’s! Look, when you are on a road trip, eating out is usually inevitable. Even if you are staying with family or have a hotel suite...
During these uncertain times anxiety, fear, and frustration are at an all-time high. Staying focused and well-rested seems to have moved down on the priority list but it's actually more important than ever.  I've put together some tips to help...
Over the last year, we've had the privilege of coming to you each month with topics related to pediatric dentistry through our Ask Dr. Bob series. We've learned a lot together, haven't we?! So it was no surprise when...
Wellness is something we work on, think about, and strive for. We know that the better we feel physically and mentally, the better we can function. And while we make sure to prioritize our family's wellness, It's also something...
I will start off by saying I am a firm believer in self-care.  I was doing things that I enjoyed and liked and felt were good for me way before self-care became a household phrase and a highly discussed...

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Guide To Miami

2022 Favorite Things Holiday Gift Guide

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Our 2022 Favorite Things Holiday Gift Guide is brought to you by the businesses featured below. It's the most wonderful time of the year, and our 2022 Favorite...