Health + Fitness

Image: strong mom and kid

When you chat with any mom in Miami about her family’s priorities, one thing is crystal clear: health and fitness are right up there on the list. With healthcare crises on the rise, it’s easy to feel a bit overwhelmed by all the information out there. So, how do we cut through the noise and zero in on what really matters?

At Miami Mom, we are here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact your family’s well-being. We understand that as mothers, you have countless responsibilities, and we want to make sure that searching for reliable sources of information is the least of your worries. So relax, we’ve got you covered!

From the importance of summer skin care safety to better sleep strategies and tips for keeping the family healthy during cold and flu season to offering mental health support – we’ve got you covered. Miami Mom addresses a wide range of health and fitness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. We truly understand the importance of self-care for busy moms who are juggling their children, family, and home. That’s why we’re here to lend a helping hand! We provide guidance on prioritizing self-care for busy moms, along with tips to help establish a fitness routine. Our health and fitness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others. Let’s nurture our well-being and create a fulfilling life together! 😊

With a team of over 30 contributors, Miami Mom strives to empower busy moms with easy access to health and fitness resources.

Motherhood has no instruction manual. We know it, but what are you supposed to do when nothing goes as planned? When your precious newborn baby ends up in the NICU?  I just went with the flow.  After two miscarriages, my next...
May 4-May 8, 2020 is Maternal Mental Health Week. Maternal mental health disorders do not discriminate. No mom is immune (actually they have found that some dads experience PMAD's as well), so this week is very important for all...
This guide is brought to you by our partners at Soler-Baillo Plastic Surgery.  A Resource of Miami Area Plastic Surgeons & Aestheticians  As mothers, our bodies go through a lot. From natural aging, to childbirth, to the stress that comes with...
This article is brought to you by our partners at HCA Florida Healthcare. Becoming pregnant is an exciting time for your growing family. But if you’re pregnant with multiples, it may mean that you need an extra level of care....
It happens in all homes or playgrounds. Kids, screaming, yelling, and making questionable loud noises. At times it's out of excitement, other times to express frustrations. Additionally, some kids are loud talkers due to being in rowdy environments, like...
Disclaimer: The following content is for informational purposes only and does not constitute as medical advice. If any of the exercises cause significant pain you should stop and consult with one of your medical providers. If you run, you are...
  Eczema is constantly minimized or seen as nothing more than just "some patches of dry skin" or a "little rash." However, the hard truth is that there are many kids and adults who are struggling deeply with daily skin...
Over the last few months, we have been partnering with Dr. Bob Pediatric Dentist to discuss various topics related to pediatric dentistry.  In this latest post in our Ask Dr. Bob series, we will be learning more about oral...
STOP! Read this blog again before ordering any meals at McDonald's, Burger King or Wendy’s! Look, when you are on a road trip, eating out is usually inevitable. Even if you are staying with family or have a hotel suite...
Breast cancer affects almost every family nowadays. According to breastcancer.org, 1 in 8 women in the United States will develop invasive breast cancer.  Besides skin cancer, breast cancer is the most commonly diagnosed cancer among American women. Symptoms of...

Stay Connected

4,700FansLike
28,200FollowersFollow
1,378FollowersFollow
328FollowersFollow
10SubscribersSubscribe

Guide To Miami

November Guide to Miami Family Events & Activities

1
If you are looking for a guide of family events and activities in the 305 to keep you and your family entertained this month,...