Every mom of a small child knows that our little ones can be quite a pain in the back sometimes--literally! Since women carry a lot of extra weight in their belly during pregnancy, they usually start bending their backs...
School is here, and unfortunately, COVID 19 is still here as well. With in-person school as the primary school of choice, it's important we load our children up with the right foods for immune system success.
Food, at any age,...
As the SuperMom you are, hydration is the key to everything from energy level to skin care. When we run empty on our water supply our brains get fogged up and our energy dwindles at a quick rate. Creating...
National Handwashing Awareness Week runs from December 1st - December 7th. Now more than ever, it is so important to keep good hygiene and practice healthy living. With a pandemic end nowhere in sight, I think this may be...
It has been really weird lately for everyone. Most of us have never experienced anything like this--being at home every day, 24 hours a day. Doing distance learning with the kids, and entertaining them all the time has been...
Workout apps make it very convenient for moms to be able to get fit from home by having access to quick and efficient workout programs.
As a health and fitness coach and a mom of two, I have been using...
MOM STRONG is Miami Mom Collective’s health and wellness initiative. We are excited to bring you monthly health and wellness events and digital content themes to help you grow in prioritizing yourself and your family wherever you are in your health and wellness...
We partnered with Baptist Health to provide this important information in time for flu season.
"It's the most *germy-est* time of the year..."
The holiday season is somewhat synonymous with flu season and every Mom knows that the threat of having...
My daughter has suffered from severe eczema for over 4 years now. When summer is coming it starts to show pretty badly on her skin. The hot weather and the high humidity we experience in South Florida make her...
During these uncertain times anxiety, fear, and frustration are at an all-time high. Staying focused and well-rested seems to have moved down on the priority list but it's actually more important than ever.
I've put together some tips to help...
Guide To Miami
April Guide to Miami Family Events & Activities
April 2024 Local Family Friendly Events & Activities
If you are looking for a guide of family events and activities in the 305 to keep...
