Thank you to our sponsors Baptist Health for providing us with this important content.
Summer may be coming to an end but it’s still HOT in Miami! Staying hydrated is something to remember year round in South Florida. Dr. Rabiya Kazmi,...
In recent months, the city of Coconut Grove has evolved into an exciting and multifaceted hotspot for families. Every area of lifestyle has been targeted, providing a plethora of options to the community. This summer, a revolutionary wellness studio...
After a two-year pause due to the pandemic, our friends at Baptist Health delighted the Doral community with their second Doral Fit Festival, a fun morning of family-oriented outdoor activities that aimed to promote wellness, health and an active...
There's a meditation adage that goes, "the hardest part is getting to your cushion." Meditation teachers, like me, say it all the time because it's true about everything--the hardest part is getting started, and starting a meditation practice is...
Motherhood can be quite unpredictable. Some days we feel like a total rockstar and other days it can feel like we are dropping every ball that comes our way. Finding time and energy to destress from it all can...
The past 2 years have brought about a NEW perspective on health. Healthy living is no longer a few jumping jacks and some bean sprouts. Healthy living is about fortifying your health, and that of your family, from the...
February is Kids' Heart Health Month
We all have hearts--both physically and hopefully, emotionally! Even though heart disease is more commonly a disease of the aged, we can certainly employ various health-enhancing behaviors in our children to foster heart-healthy habits...
This post is brought to you by our partners Baptist Health South Florida.
Mothers from the beginning of time have worked hard to keep their children healthy. Before there was a CVS and Walgreens on every corner, most families turned...
Being a mom is a lot of work. (Read that again because it deserves to be said twice). Balancing work, kids, housework, and relationships doesn’t leave much room for self-care. While we’re busy taking care of everyone and everything...
As women, YOU are given the blessing of caretaker, but what does that really mean? Here we are in a new year, with new health priorities. Does that mean we have more work on our plate?? In my coaching...
Guide To Miami
April Guide to Miami Family Events & Activities
April 2024 Local Family Friendly Events & Activities
If you are looking for a guide of family events and activities in the 305 to keep...
