Health + Fitness

The past 2 years have brought about a NEW perspective on health. Healthy living is no longer a few jumping jacks and some bean sprouts. Healthy living is about fortifying your health, and that of your family, from the...

February is Kids' Heart Health Month We all have hearts--both physically and hopefully, emotionally! Even though heart disease is more commonly a disease of the aged, we can certainly employ various health-enhancing behaviors in our children to foster heart-healthy habits...

To work out or not to work out, that is the question? I can't tell you the number of clients I deal with that have no desire to workout, yet force themselves to do something they hate. This leads...

This post is brought to you by our partners Baptist Health South Florida. Mothers from the beginning of time have worked hard to keep their children healthy. Before there was a CVS and Walgreens on every corner, most families turned...

Being a mom is a lot of work. (Read that again because it deserves to be said twice). Balancing work, kids, housework, and relationships doesn’t leave much room for self-care. While we’re busy taking care of everyone and everything...

As women, YOU are given the blessing of caretaker, but what does that really mean? Here we are in a new year, with new health priorities. Does that mean we have more work on our plate?? In my coaching...

Stress is all around us. Every. Single. Day. It is the way we respond to life’s demands. Work. School. Mom Life. Challenges. Hardships. These can all trigger stress. But we can definitely minizine stress and live healthier lives. Here Is...

Brace yourselves, winter is coming! "I never started that diet last Monday or went on my first run this year but I am not going to start now! Who wants to be on a diet during Thanksgiving or Christmas?" That...

With flu season front and center, and Covid-19 making changes every day, keeping your immune system strong should always be your first line of defense. Some may argue that vaccination is the key, but with everything that has transpired,...

Dental hygiene is important year round. But since 2009, October has been designated as National Dental Hygiene Month--a month set aside to appreciate dental hygienists and focus on oral health. And the best way to participate? Making small changes...