There are two times in my life where I vividly remember trying to start running regularly. The first was when I moved back to Miami from college, and the second was a few months after I gave birth. Both...
Your online grocery cart is already pre-stocked with berries, bok choy, salmon filets, cacao nibs, quinoa, celery, and lentils. You’ve already paid for unlimited prenatal yoga. You spend your afternoons unboxing prenatal leggings. You will have the perfectly plated...
We live in a culture obsessed with dieting. Not a day goes by that diet culture doesn’t show up somewhere in my life. Buzzwords like “low-carb”, “detox” or “clean eating challenge” are everywhere.
Many of these words don’t even have...
Did you know that National Women’s Health Week kicks off on Mother’s Day every year? It sure does! This year National Women’s Health Week runs from May 9th to May 15th.
This is the perfect opportunity to remind women and...
This post is sponsored by Baptist Health South Florida.
New normal became part of our collective vocabulary only a year ago as we began to navigate the myriad changes of pandemic life. Changes in the way we work, the way we...
April is Stress Awareness Month; who knew? I have shared about things like ways to practice self-love for busy moms, asking for help, and self-care.
For Stress Awareness Month, I wanted to write about how mom stress differs from other stress...
Having caffeine in the morning is like throwing gasoline on a fire. At least, that’s what it felt like for me. I was waking up riddled with anxiety and then promptly making myself a vegan cafe con leche ("latte,"...
It's National Nutrition Awareness Month. I love that nutrition is finally getting the recognition it deserves. I realize that most people think they have a good foundation of nutrition, but what I have discovered is that the definition of...
I have always worked out for my health. In 1997, I was diagnosed with lupus and as I get older, my bones and joints seem to age at twice the speed. My hip collapsed because of my medication so...
If you recently had a baby, I first off want to say congratulations! Your body has done an amazing miracle bringing human life to this world. So, you should be nothing but proud of your postpartum body and not...
Guide To Miami
April Guide to Miami Family Events & Activities
April 2024 Local Family Friendly Events & Activities
If you are looking for a guide of family events and activities in the 305 to keep...
