Almond Butter and Banana Wrap, A Kid-Friendly Recipe


Almond Butter and Banana Wrap, A Kid-Friendly Recipe Miami Moms Blog Contributor Adita Lang

Once our little ones can give us opinions in the kitchen, it is time to get them making a snack or two for themselves.  Bananas are a wonderful source of immediate energy and potassium.  On the other hand, almond butter provides protein which takes longer to digest and will keep your crew fuller longer.  Together these make for an ideal snack and an easy way to get them making something for themselves.

Here’s what you’ll need

– Ezekiel wrap
– Raw almond butter (or your favorite raw nut butter)
– Banana

Make it

Smash up the banana with the almond butter before spreading it on the Ezekiel wrap.  But never feel limited, you can also add the banana whole or sliced up.  Enjoy!

For those who want more creativity in the kitchen, you can add in berries, hemp seeds, or even a dash of honey to jazz this recipe up. 

Now if your little ones need more of a visual, here’s a video to get them going.

Teaching our children to create healthy snacks is a gift for a lifetime.  As I always say…”You are growing an adult from scratch with each and every bite,” so grow a strong and healthy one with good choices and a love for the kitchen.

With Peace and Love,

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Adita Yrizarry-Lang is a best-selling author, speaker and holistic lifestyle coach. She’s a mother of 2 which is her greatest claim to fame! Adita is a big-hearted entrepreneur and thought leader. She started out as a fitness instructor over 30 years ago, training other fitness professional in various modalities world-wide. She recognized that individuals were struggling to change their bodies and health, and formulated her 4 Pillars of Health – exercise and movement, food and nutrition, sleep and relaxation, and happiness - as a more holistic approach to health and wellbeing. Her ferocious appetite to coach individuals and groups to better health has driven her to speak at various Fortune 500 companies, schools, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on! SuperPowers, A Busy Woman's Guide to Health and Happiness and SuperPowers of the Family Kitchen can be found on Amazon or at www.ADITALANG.COM. Follow me on INSTAGRAM @AditaLang