Chocolate Mousse: A Yummy Way to Share the Love


Chocolate mousse cups topped with pomegranate seeds (Chocolate Mousse: A Yummy Way to Share the Love Adita Lang Contributor Miami Mom Collective)

Valentine’s Day brings out the chocolate in so many. We love chocolate, just admit it. For this Valentine’s Day I give you one of my favorite treats that is actually quite healthy.


Healthy Chocolate Mousse

Don't let the word healthy fool you. This mousse brings in all of the wonderful smoothness and chocolate of traditional mousse, all while providing some great nutrition. We are in the season of boosting the immune system, so why not do that with CHOCOLATE!!!
Prep Time 15 minutes
Refrigerate 20 minutes
Course Dessert
Cuisine American
Servings 4 people


  • Vita Mix or High Speed Blender


  • 3/4 Cup Dates soaked in water pits removed and soaked so they are very soft
  • 1 Tablespoon Coconut Butter
  • 1 Cup Almond Milk
  • 1/2 Cup Raw Almond Butter
  • 3/4 Cup Raw Cacao Powder
  • 1 Tablespoon Raw Honey


  • In a Vitamix or high speed blender, combine all ingredients and blend until smooth. Next, refrigerate so that it thickens a bit more.
    Oh, one more thing… You can puree berries as a topping or just add them whole for some extra sweetness.


In addition to enjoying the chocolaty goodness, this recipe provides ample antioxidants, protein, and an array of vitamins and minerals that your traditional mousse recipe might overlook. Enjoy!
Keyword Chocolate, dairy free, gluten free, Vegetarian

PS – Here is another yummy chocolate delight to try as well!

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Adita Yrizarry-Lang is a best-selling author, speaker and holistic lifestyle coach. She’s a mother of 2 which is her greatest claim to fame! Adita is a big-hearted entrepreneur and thought leader. She started out as a fitness instructor over 30 years ago, training other fitness professional in various modalities world-wide. She recognized that individuals were struggling to change their bodies and health, and formulated her 4 Pillars of Health – exercise and movement, food and nutrition, sleep and relaxation, and happiness - as a more holistic approach to health and wellbeing. Her ferocious appetite to coach individuals and groups to better health has driven her to speak at various Fortune 500 companies, schools, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on! SuperPowers, A Busy Woman's Guide to Health and Happiness and SuperPowers of the Family Kitchen can be found on Amazon or at www.ADITALANG.COM. Follow me on INSTAGRAM @AditaLang