Chocolate Protein Coconut Bites Recipe


Chocolate Protein Coconut Bites Recipe Miami Moms Blog Contributor Adita Lang

We all need a bit of a sweet treat here and there.  Chocolate has that wonderful effect to bring up back to calm in seconds.  Here is my favorite treat to fill me up, satisfy my sweet tooth, and gives me total nutrition in every decadent bite. This recipe comes straight from the pages of my new book, SuperPowers of the Family Kitchen p. 155!

Here’s what you’ll need for this recipe:

2 Cups Dates
1 Cup Raw Cashews
1/2 Cup Raw Sunflower Seeds
1/4 Cup Unsweetened Shredded Coconut
1 Scoop Protein Powder (either vanilla or chocolate)**
1/4 Cup Raw Powdered Cacao
2 Tablespoons Coconut Oil
2 Tablespoons Honey
1 teaspoon Cinnamon


Make it:

In a Food Processor finely chop the dates, cashews, and sunflower seeds. Next, add in the rest of the ingredients and blend up until you have a smooth doughy texture. Roll into a one-inch ball and then roll onto additional shredded coconut for an outer coating. Place on a cookie sheet covered with wax paper and let set in the refrigerator for about an hour. Store in an airtight container and Enjoy!

**If you LOVE chocolate, use the Superfoods Mix Chocolate Protein found HERE (or their vanilla is just as good)

Bon Appetite!



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Adita Yrizarry-Lang is a best-selling author, speaker and holistic lifestyle coach. She’s a mother of 2 which is her greatest claim to fame! Adita is a big-hearted entrepreneur and thought leader. She started out as a fitness instructor over 30 years ago, training other fitness professional in various modalities world-wide. She recognized that individuals were struggling to change their bodies and health, and formulated her 4 Pillars of Health – exercise and movement, food and nutrition, sleep and relaxation, and happiness - as a more holistic approach to health and wellbeing. Her ferocious appetite to coach individuals and groups to better health has driven her to speak at various Fortune 500 companies, schools, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on! SuperPowers, A Busy Woman's Guide to Health and Happiness and SuperPowers of the Family Kitchen can be found on Amazon or at www.ADITALANG.COM. Follow me on INSTAGRAM @AditaLang


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