Feeding your Kids for Success: Growing a 2.0 Adult from Scratch


Growing a 2.0 Adult from Scratch Feeding Kids For Success Miami Moms Blog

You can have success feeding your child. How do you grow a 2.0 adult from scratch? I’m glad you asked!

From the moment your child takes their first bite, that food begins to charge into the system with several specific jobs to do. Some nutrients stimulate brain development and growth, while others amp up the immune system, and then there are others that are in charge of mental clarity and focus, can you imagine all of that?

This may sounds a little crazy, but as a parent you realize the power you have with each morsel of food you feed your child. Right? Food is FUEL and your children are your most prized possessions with a fine-tuned engine inside. That same type of pristine engine comes with every Maserati and Lamborghini, around, you know the kind, the ones that you would never give regular gasoline to.

We may not be the latest sports car on the market, but our engines deserve the best if we want our performance and that of our children to flourish. What you feed your baby, toddler, or teenager today will affect their health when they are 50. I realize it sounds so distant, especially as you read this and you’re watching your two year old put a crayon in their mouth.

But here is the thing… Food is FUEL and your foundation of health and strength, so what kind of adult do you want to grow? In a strange way, think of it like growing a plant, if you want it to prosper for years to come, you feed it, water it, and love it. And if you gave it soda instead of water it would wilt. And if you gave it mac and cheese instead of plant food, it would wilt even quicker.

A creative child miami moms blog

Feed your children the same foods you would feed yourself.

Your entire family should eat to empower their health, strengthen their immune system, and supercharge their brain for learning. How can you expect them to absorb all that amazing information from school if they are surviving on chicken nuggets and fries?

All of us, that includes YOU, need nutrients throughout the day to perform at an optimal level.

Foods with essential fatty acids (EFA’s) feeds the brain These foods include:

  • salmon
  • hemp seeds
  • chia seeds
  • raw nuts

Fruits and vegetables boost our immune system. Quality proteins and fats make us strong, let alone keep us fuller until our next meal. You know the ones, proteins like

  • pasture raised eggs
  • chicken
  • grass fed beef
  • low mercury fish
  • quinoa
  • leafy greens

Then the fats, the good ones, the ones that soften our skin and fuel us for a long day at school like:

  • avocados
  • cold pressed unrefined olive oil
  • coconut oil

Feeding your family can have its challenges, you have picky eaters, food snobs, and junk food junkies but the one thing you always have to remember is that …they will not starve. As parents, we start to freak out when our kids refuse to eat. Until they start to buy their own food, you are in charge of their food, so you have the power to instill the right flavors and nutrients for a lifetime. Typically, an exhausted parent just gives in; one time won’t hurt, but doing this over and over retrains the pallet to enjoy, crave, and demand the bad stuff.

Food does one of two things, it either gives us nutrients or robs the body of nutrients.

If your child chooses to eat chicken and rice day in and day out, that is OK. The only person getting bored with it is you. We have decided that it’s better to supplement with candy, bread, or pasta, just so that they eat something. The chicken and rice gives us nutrients, the other stuff robs us, so wouldn’t it be better to stick to the good stuff that nourishes the body?

It takes 4 times for a child to love or hate a particular food.

So next time you are challenged, make a game out if it. Don’t force them to eat what you want, make an agreement with them to taste the food at four different sittings. On the same note, cook family meals and avoid letting them eat foods that are not on the menu. The key is to create a menu that will always have at least one thing that you know they will enjoy, so they can pick on the other stuff. With time, those same things they disliked will become a favorite staple food and you won’t even know how it happened.

Love Miami Moms Blog Feeding Kids

At the end of the day, I am one of you.

I have just as crazy a day as you do, but sometimes we fall short feeding our children, simply to get by. It’s all about creating the proper plan and recognizing the amazing gift you are giving to your children with the right pallet for the right foods. Every morsel becomes the foundation for their health so… What kind of adult are you growing from scratch? Try out my FREE Nutrition class for Parents HERE

With Love and Light,


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Adita Yrizarry-Lang is a best-selling author, speaker and holistic lifestyle coach. She’s a mother of 2 which is her greatest claim to fame! Adita is a big-hearted entrepreneur and thought leader. She started out as a fitness instructor over 30 years ago, training other fitness professional in various modalities world-wide. She recognized that individuals were struggling to change their bodies and health, and formulated her 4 Pillars of Health – exercise and movement, food and nutrition, sleep and relaxation, and happiness - as a more holistic approach to health and wellbeing. Her ferocious appetite to coach individuals and groups to better health has driven her to speak at various Fortune 500 companies, schools, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on! SuperPowers, A Busy Woman's Guide to Health and Happiness and SuperPowers of the Family Kitchen can be found on Amazon or at www.ADITALANG.COM. Follow me on INSTAGRAM @AditaLang