The RedBike Studios Experience, a Workout Worth Sharing

This post is sponsored by our friends at RedBike Studios. All opinions are our own.

The RedBike Studio Workout Experience with Miami Moms Blog Contributor Adita Lang

As a mom, we have so much on our plate that many times our workout falls between the cracks of life. We have great intentions, aspirations, and more, but balancing our health is the biggest chore of all.

The ideal workout needs to fit neatly into our day, and better yet, it should leave us recharged for the next part of our day.

Miami Moms Blog was invited to RedBike Studios in Aventura, owned by Albert Ghitis. I had the pleasure of attending a spinning class and was thoroughly impressed. With my professional background in fitness, I have taken classes from the masters of the trade. Actually, the last spinning classes I took were with Billy Garcia and Johnny G, so Albert had some big shoes to fill.

Albert is a professional. The studio is immaculate, and he has a true desire to take you out of your chaotic day and put a smile on your face. It is so clear that he loves what he does. Albert started in the hospitality industry and it shows, from the cooling towels to the high-end toiletries, he makes sure that the fine details are well taken care of.

The RedBike Studios Experience, a Workout Worth Sharing with Miami Moms Blog Contributor Adita Lang

Of course, appearance isn’t everything. 

When you get into the class he makes sure you are set up for a biking experience. There is mood lighting, weights, and music that is off the charts fantastic. Albert wants you to have a great workout but most of all he wants this to be fun, something that takes you out of your day and resets you for what is to come… didn’t I mention that on my wishlist in the first paragraph?!

He ramped up his cute personality and made us all champions on the bike. We had a blast, he was so encouraging and the time just seemed to fly by. He had us climb, jump, and even dance, not to mention we finished our workout off even stronger with weights and an arm routine.

So the next time you are hankering for a workout or a new experience, check out RedBike Studios. They have three wonderful locations and a staff that strives to make you feel part of the team!

With Love and Light,


The RedBike Studios Experience, a Workout Worth Sharing with Miami Moms Blog Contributor Adita Lang
Check out part of the Miami Moms Blog team – Lynda, Whitney, and Adita (and I dragged my friend Dianna as well!) – We survived, and we have smiles on our faces!!
Previous articleGratefulness: Empowering the Brain With a Heart of Gratitude
Next articleHaving Kids Has Been Hard on Our Marriage, Yet We’re Still Working at It
Adita Yrizarry-Lang is a best-selling author, speaker and holistic lifestyle coach. She’s a mother of 2 which is her greatest claim to fame! Adita is a big-hearted entrepreneur and thought leader. She started out as a fitness instructor over 30 years ago, training other fitness professional in various modalities world-wide. She recognized that individuals were struggling to change their bodies and health, and formulated her 4 Pillars of Health – exercise and movement, food and nutrition, sleep and relaxation, and happiness - as a more holistic approach to health and wellbeing. Her ferocious appetite to coach individuals and groups to better health has driven her to speak at various Fortune 500 companies, schools, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on! SuperPowers, A Busy Woman's Guide to Health and Happiness and SuperPowers of the Family Kitchen can be found on Amazon or at www.ADITALANG.COM. Follow me on INSTAGRAM @AditaLang