A Valentine’s Treat to Remember at the One and Only Spa Solara

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A Valentine's Treat to Remember at the One and Only Spa Solara Miami Moms Blog Contributor Adita LangA Valentine’s treat doesn’t always have to be something you give to someone else.

As moms, we are often torn by the fantasies of taking care of others while others take care of us. A utopia of pleasure… OK, then reality sets in and that is OK. The key is to take charge of your needs and make it happen for yourself.

One of my favorite Valentine’s treats, rewards, or self-care rituals is an amazing massage. After working in the spa industry for way too long to mention, I am definitely a massage snob. I need to leave that table with the face cradle embedded in my face and my body feeling like amazing goo. I know, this sounds peculiar, but when you receive just the right treatment, the feeling your body gives you is pretty indescribable, let alone the lingering bliss that can last for days if not weeks after.

A Valentine's Treat to Remember at the One and Only Spa Solara Miami Moms Blog Contributor Adita Lang

This Valentine’s, I would like to share with you my treat of choice… Spa Solara and Lara Figueredo. Located at 1394 Coral Way just by The Roads, this quaint spa offers an array of treatments and specialties and is headed up by Lara, a master of her trade.

Lara has been a massage therapist and Reiki master for over 20 years.

She offers a menu of services from deep tissue, aromatherapy, muscle manipulation, chakra balancing, and Shamanic treatments. But my favorite is to let her decide what I need. She loves to read the body and create just the right game plan for what’s going on internally. It’s hard to describe, but she enjoys finding your issues and solving the problems, which makes her therapies that much better and the residual effects last that much longer… bliss!

A Valentine's Treat to Remember at the One and Only Spa Solara Miami Moms Blog Contributor Adita Lang

No matter which treatment she gives you, luxury and pampering are her forte. She sets up her table with this incredible BioMat. Don’t let the name throw you off, this is a mat of amethyst crystals, combined with infrared and negative ions, which amp up the entire relaxation process of the body – here’s where that amazing feeling of goo comes in, ahhhhhhh!!!

So… Attention mamas, take charge, do something for YOU, a little self-care can go a long way.

Call Lara at 786-247-5272 and tell her I sent you. She is going to add in a few extra treats just for YOU because you deserve it!

With love and light, 
Adita

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Adita
Adita Yrizarry-Lang is a best-selling author, speaker and holistic lifestyle coach. She’s a mother of 2 which is her greatest claim to fame! Adita is a big-hearted entrepreneur and thought leader. She started out as a fitness instructor over 30 years ago, training other fitness professional in various modalities world-wide. She recognized that individuals were struggling to change their bodies and health, and formulated her 4 Pillars of Health – exercise and movement, food and nutrition, sleep and relaxation, and happiness - as a more holistic approach to health and wellbeing. Her ferocious appetite to coach individuals and groups to better health has driven her to speak at various Fortune 500 companies, schools, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on! SuperPowers, A Busy Woman's Guide to Health and Happiness and SuperPowers of the Family Kitchen can be found on Amazon or at www.ADITALANG.COM. Follow me on INSTAGRAM @AditaLang