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Tag: health

National Cookie Day: Easy Chocolate Chip Vegan Cookies

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Who doesn’t love chocolate chip cookies? Especially this time of year, when the weather cools down. Ok, my Miamians are now laughing, but hey...

National Handwashing Awareness Week: Clean Hands Save Lives

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National Handwashing Awareness Week runs from December 1st - December 7th. Now more than ever, it is so important to keep good...

Alcohol Free Living: My Top 5 Life Lessons

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One of the first things you do when you find out you are pregnant is... live alcohol-free. For my first child, I gave it...

World Prematurity Day: Increasing Awareness for Premature Babies

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November 17th is World Prematurity Day. Prematurity a topic that is dear to me both professionally and personally. So, I felt like it was...

Friendsgiving: Covid Edition

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No doubt that this year Friendsgiving will be uniquely different. Every year, I plan an amazing day with my girlfriends, husbands, and kids. It's...

World Diabetes Day: Nurses Make the Difference

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World Diabetes Day is celebrated every year on November 14th to bring attention to the importance of diabetes worldwide. Diabetes is becoming the biggest...

Burn More Calories: Everyday Activities That Turn on the Metabolism

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The human body was designed to move, it's just that simple. The more activities and movement, the more our engines rev up and SuperCharge...

30-Day Gratitude Challenge (With Printable!)

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How many times have we said "thank you" without spending much time truly reflecting on our appreciation? We even have a holiday every November,...

Bibimbap: A Recipe for the Whole Family to Enjoy

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Do you sometimes feel like you’re cycling through the same recipes over and over and not even sure where to go to try something...

Meditation: A Guide for Beginners

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When I first heard about meditating I thought, there is no way I can quiet my mind long enough to meditate. My mind literally...

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