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Tag: health

Café da Manhã Fácil e Saudável para Pais e Crianças

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For the English version of this post, click here. Como novos pais, uma das coisas mais difíceis é não se esquecer de comer. Entre trocas...

Easy Healthy Breakfast for Parents and Toddlers

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Clique aqui para ler este post em português. As new parents, one of the things that was most difficult was keeping up with our meals....

Toothbrushing Power Struggles: 3 Tips & Tricks | Dr. Bob Pediatric...

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When you have kids age 3 and under, it's easy to feel like every day is Groundhog Day. Breakfast, lunch, dinner, snacks, potty breaks,...

Stress Awareness Month: The Importance of Checking in With Yourself

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April is Stress Awareness Month; who knew? I have shared about things like ways to practice self-love for busy moms, asking for help, and self-care. For...

The Benefits of a Social Media Detox

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How much time do you spend on social media? Before we consider the benefits of a social media detox, it's helpful to start from a...

Dental Emergencies: Keep Calm & Call Dr. Bob Pediatric Dentist

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Everything seemed to be fine--and then that eerie silence was broken by a loud cry from one of the kids. While my husband and I...

Passover and Easter Nutrition Hacks: Put ALL THE EGGS In Your...

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Whether you celebrate Passover, Easter, or are simply lucky enough to be invited to a ~distanced~ Seder or egg hunt and feel festive with...

Like Throwing Caffeine On An Anxiety Fire

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Having caffeine in the morning is like throwing gasoline on a fire. At least, that’s what it felt like for me. I was waking...

Group Fitness Training: 3 Things I Learned When I Joined

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I have always worked out for my health. In 1997, I was diagnosed with lupus and as I get older, my bones and joints...

Miami Mom Collective Welcomes MIA Mom Monica Auslander Moreno

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Hello, It’s Me… Monica Auslander Moreno, a Miami mom and RD! Miami Sorry, I’m not sorry. I REALLY enjoy food puns and rhymes. I’m thrilled to...

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