Tag: health

National Cookie Day: Easy Chocolate Chip Vegan Cookies

Who doesn’t love chocolate chip cookies? Especially this time of year, when the weather cools down. Ok, my Miamians are now laughing, but hey...

National Handwashing Awareness Week: Clean Hands Save Lives

National Handwashing Awareness Week runs from December 1st - December 7th. Now more than ever, it is so important to keep good...

Alcohol Free Living: My Top 5 Life Lessons

One of the first things you do when you find out you are pregnant is... live alcohol-free. For my first child, I gave it...

World Prematurity Day: Increasing Awareness for Premature Babies

November 17th is World Prematurity Day. Prematurity a topic that is dear to me both professionally and personally. So, I felt like it was...

Friendsgiving: Covid Edition

No doubt that this year Friendsgiving will be uniquely different. Every year, I plan an amazing day with my girlfriends, husbands, and kids. It's...

World Diabetes Day: Nurses Make the Difference

World Diabetes Day is celebrated every year on November 14th to bring attention to the importance of diabetes worldwide. Diabetes is becoming the biggest...

Burn More Calories: Everyday Activities That Turn on the Metabolism

The human body was designed to move, it's just that simple. The more activities and movement, the more our engines rev up and SuperCharge...

30-Day Gratitude Challenge (With Printable!)

How many times have we said "thank you" without spending much time truly reflecting on our appreciation? We even have a holiday every November,...

Bibimbap: A Recipe for the Whole Family to Enjoy

Do you sometimes feel like you’re cycling through the same recipes over and over and not even sure where to go to try something...

Meditation: A Guide for Beginners

When I first heard about meditating I thought, there is no way I can quiet my mind long enough to meditate. My mind literally...

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