Tag: mental health

Help: It’s OK to Ask & How Not Accepting It Leads...

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Admitting we need help doesn’t mean we are weak. It does not make us “less than” to ask for help. Just the opposite, it...

Good Grief: Sitting With Sadness During the Holidays

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I'm sure most of us would agree that the opposite of happiness is sadness. Why on earth would I want to sit with that?...

Practicing Gratitude in the Midst of Disappointment

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With Thanksgiving just a few weeks away, thinking about thankfulness seems kind of like the default thing to do at this time of year....

Meditation: A Guide for Beginners

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When I first heard about meditating I thought, there is no way I can quiet my mind long enough to meditate. My mind literally...

Energy: 5 Ways to Maintain Yours

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Being a mom is often said to be the toughest job in the world and it is for a good reason! There are countless...

Stress Relief for Moms: 7 Ways to Grow in Peace, Love,...

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As life continues to take twists and turns through the rollercoaster that is this year, mamas are bearing the brunt of the burden. We...

Fitness Routine: 5 Things That Helped Me Establish One

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To gym or not to gym? I was never the type of person that liked to workout. Sure I went to the gym and did...

When Your Reset Is Ready for You

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Let’s face it. Our lives are drastically different than ever before. You went from a certainty driven by many knowns to unknown #newnormal, lifestyle...

Vitamin D: Why It’s Important and How to Get Enough

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*Disclaimer: Please note that I am not a doctor; the information provided should not take the place of medical advice. Please speak to your...

Would You Say You’re Stressed? Get W.A.R.M.

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How are you holding up? Would you say you're stressed? Life doesn't need a pandemic, a hurricane, or another life-altering crisis to be difficult. And...

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