Tag: self care

Stress Awareness Month: The Importance of Checking in With Yourself

April is Stress Awareness Month; who knew? I have shared about things like ways to practice self-love for busy moms, asking for help, and self-care. For...

What to Wear, Amazon Edition: Wedding and Graduation Season

Spring is here and we’re ready to celebrate! After a year of postponing events, gatherings, even most weddings and graduations, it’s time to dust...

The Benefits of a Social Media Detox

How much time do you spend on social media? Before we consider the benefits of a social media detox, it's helpful to start from a...

Reflecting on 2020 With Gratitude

What a year. 2020 was a lot of things. It simultaneously lasted for what seems like forever, but also flew by - because how...

Like Throwing Caffeine On An Anxiety Fire

Having caffeine in the morning is like throwing gasoline on a fire. At least, that’s what it felt like for me. I was waking...

Spring Fashion Trends to Replace My Favorite Pandemic Sweatpants

The Decision It was time to get out of my pandemic sweatpants. I mean, they have been so comfortable and provided room for my expanding quarantine...

Group Fitness Training: 3 Things I Learned When I Joined

I have always worked out for my health. In 1997, I was diagnosed with lupus and as I get older, my bones and joints...

Baby Weight: How to Lose It Without Pressure

If you recently had a baby, I first off want to say congratulations! Your body has done an amazing miracle bringing human life to...

Momma Self-Care: People Love You the Way You Love Yourself

Happy February!!! The month of love & my favorite month because it’s my birthday. Okay ladies so this is our month to doll up, take...

Personal Style: Discover How to Find Yours

It’s February and love is definitely in the air. What a great time to show yourself some love and refresh your wardrobe or redefine...

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