Tag: workout

AKT: The Innovative Fitness Technique is Coming to Miami Midtown

Have you heard the news? AKT is coming to Miami Midtown! What do you get when you have a celebrity trainer’s innovative fitness technique plus...

2019 Health & Fitness Guide

This Resource Guide is brought to you by our sponsors. Get fit in 2019! Whether your goal is to lose weight, tone muscle, or become a...

Dance Class and Self-Care: How Videosync Changed My Life

I will start off by saying I am a firm believer in self-care.  I was doing things that I enjoyed and liked and felt...

The RedBike Studios Experience, a Workout Worth Sharing

As a mom, we have so much on our plate that many times our workout falls between the cracks of life. We have great...

A SuperPower Workout for the Stay at Home Mom

Are you frustrated about your workout program? No need, it is so much simpler than we have portrayed it.  You know, I have been in...

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