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Tag: workout

AKT: The Innovative Fitness Technique is Coming to Miami Midtown

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Have you heard the news? AKT is coming to Miami Midtown! What do you get when you have a celebrity trainer’s innovative fitness technique plus...

2019 Health & Fitness Guide

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This Resource Guide is brought to you by our sponsors. Get fit in 2019! Whether your goal is to lose weight, tone muscle, or become a...

Dance Class and Self-Care: How Videosync Changed My Life

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I will start off by saying I am a firm believer in self-care.  I was doing things that I enjoyed and liked and felt...

The RedBike Studios Experience, a Workout Worth Sharing

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As a mom, we have so much on our plate that many times our workout falls between the cracks of life. We have great...

A SuperPower Workout for the Stay at Home Mom

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Are you frustrated about your workout program? No need, it is so much simpler than we have portrayed it.  You know, I have been in...

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