Welcome to the *free* Miami Mom Collective community calendar! This is a one-stop spot for our readers to check out all that is happening in Miami and surrounding areas. From date night ideas to family outings, each month features events our readers want to attend.
Note: We do not allow recurring events lasting more than seven days. If you would like more information about promoting your event to Miami Mom Collective readers, please contact Cierra@miamimomcollective.com
- This event has passed.
MOM STRONG: A Wellness Event
April 20 @ 10:30 am - 12:30 pm
$10Join us for this month’s MOM STRONG event, presented by Jackson Health System. This month’s class will be centered around mental health, and we will have a great workout from YogaSix, followed by a helpful discussion from a Jackson Health System expert as we relax and enjoy light sips & bites.
You can read about the workout below!
Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a heated practice room. A dynamic warm-up will get your heart rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and bodyweight exercises to challenge muscular strength, endurance and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds – a total body workout plus a killer yoga vibe. Expect a fun playlist and loud, high energy music throughout.
**Ticket price includes workout, access to expert session, and light sips & bites.