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April is Stress Awareness Month; who knew? I have shared about things like ways to practice self-love for busy moms, asking for help, and self-care. For Stress Awareness Month, I wanted to write about how mom stress differs from other stress...
Having caffeine in the morning is like throwing gasoline on a fire. At least, that’s what it felt like for me. I was waking up riddled with anxiety and then promptly making myself a vegan cafe con leche ("latte,"...
It's National Nutrition Awareness Month. I love that nutrition is finally getting the recognition it deserves. I realize that most people think they have a good foundation of nutrition, but what I have discovered is that the definition of...
I have always worked out for my health. In 1997, I was diagnosed with lupus and as I get older, my bones and joints seem to age at twice the speed. My hip collapsed because of my medication so...
If you recently had a baby, I first off want to say congratulations! Your body has done an amazing miracle bringing human life to this world. So, you should be nothing but proud of your postpartum body and not...
This post is sponsored by our partners Baptist Health. The last year helped all of us to grow more tech savvy. From virtual school, to working remotely via Zoom, even digital social gatherings - it seems that just about whatever...
It happens in all homes or playgrounds. Kids, screaming, yelling, and making questionable loud noises. At times it's out of excitement, other times to express frustrations. Additionally, some kids are loud talkers due to being in rowdy environments, like...
I should have seen it coming. Just a few weeks shy of my son's 5th birthday, he casually mentioned that one of his teeth felt weird. Totally immersed in my after-school routine of getting the baby down for her...
National Hot Tea Month is here and what better way to celebrate than with a cup of your favorite tea and a little history. Hot teas are the second most consumed beverage in the world. Hot tea is believed to...
What is green, funny-looking, and tickles your tummy with joy? Nope, not Kermit. We are talking green juices! While it has become a trend, rest assured, these green juices aren't going anywhere. I wanted to share a couple of...

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Best Ice Cream Shops in Miami to Help You Satisfy Your...

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I scream, you scream, we all scream for...you guessed it: ice cream shops in Miami! There are tons of great places to get ice...

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