Health + Fitness

MOM STRONG is Miami Mom Collective's new health and wellness initiative. We are excited to bring you monthly health and wellness events along with digital content themes to help you prioritize yourself and your family wherever you are in...

MOM STRONG is Miami Mom Collective’s health and wellness initiative. We are excited to bring you monthly health and wellness events and digital content themes to help you grow in prioritizing yourself and your family wherever you are in your health and wellness...

What comes to mind when you think about mushrooms? For me, I think of one of my favorite pizza toppings or sauteed vegetables. And a close second is the conversation surrounding microdosing and mental health. So I was really curious...

MOM STRONG is Miami Mom Collective’s health and wellness initiative. We are excited to bring you monthly health and wellness events and digital content themes to help you grow in prioritizing yourself and your family wherever you are in your health and wellness...

May is Better Sleep Month so here are 5 ways to improve your sleep hygiene. I think we all know that the recommended amount of sleep is about 7.5 to 8.5 hours of sleep a night. Sleep has been...

Hi Mommas! Mother's Day has just passed and my heart is overflowing with gratitude for my three precious children. May is Mental Health Awareness Month, and so I wanted us to spend a little time thinking about that. We...

MOM STRONG is Miami Mom Collective’s health and wellness initiative. We are excited to bring you monthly health and wellness events and digital content themes to help you grow in prioritizing yourself and your family wherever you are in...

MOM STRONG: Health & Wellness Event Series MOM STRONG is Miami Mom Collective's new health and wellness initiative. We are excited to bring you monthly health and wellness events and digital content themes to help you grow in prioritizing yourself...

February is American Heart Month. This is something that is truly close to me. You may not know it, but I have a heart condition. It is called CHF, short for congestive heart failure. When most people hear heart...

My husband learned early on in our parenting journey that it was a good idea to keep my little secret snack shelf stocked with chocolate. Especially dark chocolate. It's the perfect little treat at the end of a trying...