Thank you to Baptist Health South Florida for sponsoring this important content in recognition of Breast Cancer Awareness Month.   As we begin Breast Cancer Awareness Month, I think it’s safe to say we have all been touched in one way...
Mental illness. What comes to mind #punintended when hearing those words might be a fairly accurate indicator of what level of mental illness awareness you actually have.  "What mental health needs is more sunlight, more candor, more unashamed conversation." --Glenn...
Pizza, donuts, cake, waffles... I never thought that my favorite foods would end up making me feel sick. The truth is, they were making me unwell for years, and I had no idea. I have struggled with migraines since...
School is here, and unfortunately, COVID 19 is still here as well. With in-person school as the primary school of choice, it's important we load our children up with the right foods for immune system success. Food, at any age,...
Wellness is something we work on, think about, and strive for. We know that the better we feel physically and mentally, the better we can function. And while we make sure to prioritize our family's wellness, It's also something...
Over the last couple of years, we've been pleased to partner with our friends at Dr. Bob Pediatric Dentist to bring you helpful information related to pediatric dental health and hygiene. Together, we've discussed and learned TONS on topics...
There are two times in my life where I vividly remember trying to start running regularly. The first was when I moved back to Miami from college, and the second was a few months after I gave birth. Both...
Your online grocery cart is already pre-stocked with berries, bok choy, salmon filets, cacao nibs, quinoa, celery, and lentils. You’ve already paid for unlimited prenatal yoga. You spend your afternoons unboxing prenatal leggings. You will have the perfectly plated...
We live in a culture obsessed with dieting. Not a day goes by that diet culture doesn’t show up somewhere in my life. Buzzwords like “low-carb”, “detox” or “clean eating challenge” are everywhere. Many of these words don’t even have...
Did you know that National Women’s Health Week kicks off on Mother’s Day every year? It sure does! This year National Women’s Health Week runs from May 9th to May 15th. This is the perfect opportunity to remind women and...

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Miami Family Events & Activities Guide

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January 2022 Local Family Friendly Events & Activities  If you are looking for a guide of family events and activities in the 305 to keep...

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