Summer is here and theme parks are booming. Here are some easy hacks that will honor your health and your happiness on your next trip to a theme park. Stay well hydrated Whether it is summertime or not, theme parks can...
In recent months, the city of Coconut Grove has evolved into an exciting and multifaceted hotspot for families. Every area of lifestyle has been targeted, providing a plethora of options to the community. This summer, a revolutionary wellness studio...
May is Better Sleep Month so here are 5 ways to improve your sleep hygiene. I think we all know that the recommended amount of sleep is about 7.5 to 8.5 hours of sleep a night. Sleep has been...
After a two-year pause due to the pandemic, our friends at Baptist Health delighted the Doral community with their second Doral Fit Festival, a fun morning of family-oriented outdoor activities that aimed to promote wellness, health and an active...
There's a meditation adage that goes, "the hardest part is getting to your cushion." Meditation teachers, like me, say it all the time because it's true about everything--the hardest part is getting started, and starting a meditation practice is...
Motherhood can be quite unpredictable. Some days we feel like a total rockstar and other days it can feel like we are dropping every ball that comes our way. Finding time and energy to destress from it all can...
The past 2 years have brought about a NEW perspective on health. Healthy living is no longer a few jumping jacks and some bean sprouts. Healthy living is about fortifying your health, and that of your family, from the...
February is Kids' Heart Health Month We all have hearts--both physically and hopefully, emotionally! Even though heart disease is more commonly a disease of the aged, we can certainly employ various health-enhancing behaviors in our children to foster heart-healthy habits...
To work out or not to work out, that is the question? I can't tell you the number of clients I deal with that have no desire to workout, yet force themselves to do something they hate. This leads...
This post is brought to you by our partners Baptist Health South Florida. Mothers from the beginning of time have worked hard to keep their children healthy. Before there was a CVS and Walgreens on every corner, most families turned...

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Guide To Miami

2022 Favorite Things Holiday Gift Guide

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Our 2022 Favorite Things Holiday Gift Guide is brought to you by the businesses featured below. It's the most wonderful time of the year, and our 2022 Favorite...