Illiett Ojeda
INFINITY, beyond fitness: Specializing in Training, Nutrition & Recovery
In recent months, the city of Coconut Grove has evolved into an exciting and multifaceted hotspot for families. Every area of lifestyle has been targeted, providing a plethora of options to the community. This...
Affirmations for Beginners: What are they and how do you use them?
Why are positive words or affirmations needed?
Mental Health
Before we jump into affirmations, let’s begin by identifying Mental Health, a topic widely used by people in every paradigm of life. It is interesting how this...
Vision Boarding: How to Create a Vision Board for Children
Children
Our prized possessions. Our very own vision board in the flesh. We made this, envisioned it, prayed for it, crafted it, and here they are in their own unique canvas.
Why is vision boarding a...
AKT: The Innovative Fitness Technique is Coming to Miami Midtown
Have you heard the news? AKT is coming to Miami Midtown!
What do you get when you have a celebrity trainer’s innovative fitness technique plus a dynamic and passionate soul leading the way combined with...
5 High-Intensity Workouts to Help You Tone Your Body
Mommas, have you been feeling unmotivated lately? Wishing you could tone your body but your fitness goals have taken a backseat to your overextended day? That toned summer body you were once after will...
Cocoa Beach: The Perfect Family Vacation Destination {Road Trip Series}
I know I am about to age myself, but I just have to!
Do you remember I Dream of Jeannie? I really hope you do – in hopes we can sway together to the contagious...
Ginnie Springs, Santa Fe River Tubing Adventure {Road Trip Series}
Who is more spoiled with outdoor activities and sunny weather than us Floridians?
Options like riding bikes through our beautiful parks, visiting our favorite mouse, and relishing our captivating beaches are just some of the...
Ichetucknee Springs: Summer Fun at a Hidden Gem {Road Trip Series}
How many of you have been counting the stars from your window, floating in your inflatable pools, and daydreaming about your next vacation? Finding relaxation and peace has become a “hot” commodity that can...
Reflect, Re-Design, Re-Activate: 3 Simple Steps to Get Back on Track
Day 51, day 98, day 145… what day is it anyway? June, is that you? Has half the year already gone by?
Thanks, reality!
Let’s reflect for a second. Who remembers January? Oh, yes, January 2020....
7 Tips to Help You Cope with Anxiety During the Coronavirus Pandemic
The anxiety is real.
“Do your homework, eat dinner, wash your hands, do I-Ready, wash your hands again…” - the song and dance of every household in America. Daylight savings has just given us more...