2019 Health & Fitness Guide

This Resource Guide is brought to you by our sponsors.

Get fit in 2019! Whether your goal is to lose weight, tone muscle, or become a healthier Mom – we’ve got you covered with our 2019 Guide to Miami Health Coaches & Fitness Studios! 

Miami offers an endless selection of gyms, fitness studios, and Health Coaches. We have compiled a list of some of our favorites to help make your search easier. From Barre Classes to Biking, Health Coaches to Yoga Instructors, you’re sure to find a fun new workout that’s right for you. Help us grow our list by commenting below with your favorite places to get your sweat on! 

Are you sick and tired of feeling sick and tired? Do you get totally overwhelmed with the thought of what to do about it or where to start? That’s where Miami’s Premier Health Transformation Coach, Carolina Marrelli, comes in. She teaches women just like you exactly what to do, and how to do it. The best part? Her strategies are simple and sustainable in REAL life. The results? You’ll look better, feel better, and you’ll have more energy to do the things you love. Will you be next?

Mention Miami Moms Blog and receive a FREE Health Audit ($175 value)!

The Bar Method’s signature technique is the fastest and most efficient way to reshape the entire body. Precise movements target your arms, abs, seat and thighs. The fast pace of the class spikes the heart rate at different intervals to burn calories not just in the classroom, but long after. The result is a graceful, strong body. Within just a few weeks students see and feel a difference in their posture and body alignment!

Mention Miami Moms Blog and receive 20% off a Membership or Class Package!

Albert Ghitis, the creator of RedBike, is a Miami Native and fitness enthusiast. Before opening studios in Miami, he experienced the indoor cycling rage in New York City which caused him to leave his career in the hospitality industry, become an instructor, and create his own unique workout. Albert blends his expertise in hospitality, his commitment to excellence in customer service, and his passion for a good workout all into one at RedBike studios. At RedBike you can expect a high-energy workout and what the staff have deemed, “a party on a bike.” This no intimidation workout will provide you the opportunity to compete with yourself every time you get on the bike.

Read more about Miami Moms Blog’s experience with RedBike. 

Looking to utilize yoga for better mental health? Ashley is a mental health therapist and yoga instructor providing private and small group yoga instruction in the comfort of your home. Ashley specializes in working with moms struggling with anxiety, depression, trauma, loss, and women’s issues.

10% off all yoga sessions when you mention Miami Moms Blog!

With over 30 years of experience Adita Lang provide Holistic Lifestyle Coaching live and via skype. Her philosophy combines exercise, nutrition, sleep and relaxation, and happiness to formulate the right health plan. Mention Miami Moms Blog and recieve a FREE 30 minute consultation and a copy of her book SuperPowers, A Busy Woman’s Guide to Health and Happiness.

The mission of Kids Yoga Flow is to create a safe space for children to be present, build social and emotional intelligence, develop self-regulation strategies, and provide them with tools to lead their lives with courage, compassion, and intent on and off the mat.

We are located in Coral Gables and serve the Tri-County area for private and special events (birthday parties, school functions, team building, etc.) 

Mention Miami Moms Blog and receive 15% off a 3-class package.

We want to make it easy for you to find exactly what you are looking for! Here are gyms and fitness studios organized down by category for your reference. Know of a workout that needs to be added to our list? Comment below!