Lentil, Pepper, and Potato Salad: An Easy Recipe to Fuel Your Day


Lentil, Pepper, and Potato Salad: An Easy Recipe to Fuel Your Day Miami Moms Blog Contributor Adita Lang

We have placed so many titles on food, but at the end of it all, a great recipe is meant to fuel the body for our day.  The ingredients we use in our recipes should provide nourishment and energy so that we can accomplish all of the multitudes of “to-dos” that need to get done. 

Here is one of my favorites that fills me up, yet is also tasty.  ENJOY!

Recipe Ingredients:

2 cups cooked lentils (canned is fine, days get crazy, I get it! – look for organic and low salt)
1 cup diced (1/4 inch) cooked potato (any will do but my favorite are the purple ones)
½ cup cooked green beans, finely chopped (don’t drive yourself nuts, use the food processor for all the chopping)
½ cup finely chopped red bell pepper
¼ cup chopped red onion
¼ cup chopped celery
1 tablespoon finely chopped parsley
1 tablespoon finely chopped basil
1 tablespoon red wine vinegar
2 tablespoons extra virgin olive oil
Salt and pepper to taste

**As a side note:  If you want it a bit creamier, add in some of my Hemp Hummus.

Lentil, Pepper, and Potato Salad: An Easy Recipe to Fuel Your Day Miami Moms Blog Contributor Adita Lang


Mix all ingredients together and let stand for a ½ hour.  Serve on a bed of finely chopped kale. 

This lentil salad recipe will keep in the refrigerator for up to 4 days.  I like to store it in single serve, airtight containers so that I can grab and go.  Serves 6

With love and light,

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Adita Yrizarry-Lang is a best-selling author, speaker and holistic lifestyle coach. She’s a mother of 2 which is her greatest claim to fame! Adita is a big-hearted entrepreneur and thought leader. She started out as a fitness instructor over 30 years ago, training other fitness professional in various modalities world-wide. She recognized that individuals were struggling to change their bodies and health, and formulated her 4 Pillars of Health – exercise and movement, food and nutrition, sleep and relaxation, and happiness - as a more holistic approach to health and wellbeing. Her ferocious appetite to coach individuals and groups to better health has driven her to speak at various Fortune 500 companies, schools, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on! SuperPowers, A Busy Woman's Guide to Health and Happiness and SuperPowers of the Family Kitchen can be found on Amazon or at www.ADITALANG.COM. Follow me on INSTAGRAM @AditaLang