How to Deal With a Picky Eater


Dinner time is approaching and you’re dreading it. You might be asking yourself if you should serve your child what the rest of the family is eating and deal with the struggle or just prepare the mac & cheese you know your child will eat.

Image: A family sitting around the dinner table (How to Deal With a Picky Eater Dina Garcia Contributor Miami Mom Collective)

When you have a picky eater mealtime can be stressful for parents and children. Here are some practical strategies for how to cope with a child who is a picky eater.

Don’t label the child as “picky”

I know, I know I literally put the word picky eater in the title. That’s only because I know that’s a term parents will search for. So I wanted to make sure this article got in front of the right eyes.

Labeling your child as a picky eater will likely just make them feel bad. As if they are doing something wrong for not liking certain foods or being afraid to try certain foods. Labeling them may also box them in. Making them feel that picky is just how they are and how they will always be. As if not being picky isn’t an option for them.   

Consistent pressure-free exposure

Being exposed to a food, in a pressure-free way, on a regular basis will help the child feel less threatened by that food.  If the child feels pressured to eat something, it will likely just make the child more resistant to liking or accepting that food.

Pressure-free means no bribing, coaxing, or pushing the child to eat something.

Stay emotionally neutral

Kids are very intuitive and can tap into our emotional energy. If they feel us get excited when they try a new food or frustrated when they don’t, they will feel pressured. The goal is to stay emotionally neutral. Trying our best to at least appear as though it’s no big deal if they eat it or not. Because honestly it really is no big deal.

If you’d like to learn more about how to support your child with trying new foods check out my previous article on Raising a Diverse Eater.

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Dina Garcia
After healing her relationship with food and reversing her pre-diabetes, Dina Garcia has developed a true passion for helping others live the happy, healthy lives they deserve, free from preoccupations with food and body image. As a dietitian-nutritionist, mindful eating coach, and founder of Vida Nutrition and Conscious Living, she is all about helping her clients ditch diets, build a healthy relationship with food and find practical solutions that make healthy eating DO-able. She’s constantly juggling motherhood and entrepreneurship but enjoys the flexibility that being her own boss provides her family. Dina has been featured in CBS Miami, Bustle, Self, Women’s Health, Livestrong, Thrillest, Simple Most, Business News Daily and more. She completed her undergraduate degree in dietetics in 2005 at Ball State University, then her supervised practice in 2006 at California State University, Fresno. You can follow Dina here: IG: FB: blog: