Katrina Fraga-Torres
New Year: Creating Family Traditions
The new year can be filled with so many emotions. There is a feeling of excitement for what is to come. There may be feelings of grief for chapters that have closed. The anticipation...
Noche Buena: A Celebration of Family, Faith & Tradition
Noche Buena is my favorite night of the year. I have a BIG Cuban family and getting everyone together the night before Christmas is always eventful.
Traditions
Noche Buena is celebrated on December 24th. Every family...
Grieving the Stages of YOU
One thing I have been working on lately is letting go of old versions of myself. We sometimes have this idea of who we are and when life happens and changes this idea, how...
Dance: It’s for Boys, Too
When my son was 3, I put him in soccer. He hated it. When he was 6, I tried again. Guess what? He still hated it. He was always artistic. Always loved to sing...
Starting A New Chapter
I have been quiet on here for a couple of months. I remember sitting at my computer, trying to write and meet my deadline, and thinking, "I can't do this." Nothing was coming from...
Surviving Summer: A Mother’s Guide
Summer is here ladies! We have the thrill of no more school mixed with the anxiety of NO.MORE.SCHOOL! I am here to give you some tips on surviving summer. I work from home and...
Local Hidden Gems: Royd’s and Baked and Churned
Royd's
South Florida is full of amazing local hidden gems and Royd's is one of my favorites! I remember walking in for the first time and thinking, "Why don't more people know about this place?"
How...
Anniversary Grief: How to Handle Tough Anniversaries
The past couple of weeks, I have felt "off" without much reason. I could not put my finger on it until I realized that the people around me were a little "off" too. Then...
Making Valentine’s Day Special for Your Kids
Valentine's Day can look very different for many people depending on what stage they are in their lives. Whether you are in a relationship, single, celebrating "Galentine's" or hanging with your kids, Valentine's is...
Body Positivity in the New Year
New Year's Day always brings on a slew of emotions. For many of us, it is the start of new resolutions. We get bombarded with emails, commercials, and Instagram ads that encourage us to...