Who doesn’t love chocolate chip cookies? Especially this time of year, when the weather cools down. Ok, my Miamians are now laughing, but hey some nights are worthy of hot chocolate and a cookie.
To celebrate National Cookie Day, I...
On the last Thursday of November, every family in the USA celebrates Thanksgiving. We adopted this tradition when we moved here in 2012, and besides Christmas, this is my favorite holiday. I love this tradition because it reminds us...
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It may surprise you to know that even nutrition coaches like myself don't enjoy spending a lot...
Do you sometimes feel like you’re cycling through the same recipes over and over and not even sure where to go to try something new? Then I hope this bibimbap recipe brings you some ease and a new idea!...
Happy National Coffee Day! We are celebrating our favorite beverage -- and the mamas who drink it -- with the launch of our official MIA MOM mug now available in our shop! Whether you're sipping on hot coffee, cold coffee...
Day in and day out, lunch can become an interference to the craziest of days. For whatever reason, we have all been told that our meals are socially driven, but the truth is that they are performance-driven.
What do...
Mom, what's for dinner?? I know I am not the only one who dreads hearing this every night that I am unprepared and unmotivated to cook. Our lives are about to get so much busier with school starting. While...
Summer is here! I don't know about you, but I love eating fresh cold things when I'm out by the pool. This tuna tartare recipe is one of my favorite dishes to spruce up for my friends and family...
After being quarantined for about three months, we have started to see some "back to normal” during the past few weeks. I have to be completely honest, I still kind of keep my family at home. My kids do...
Hello National Mac-N-Cheese Day! Did you even know this day existed? Of course, it does, it's mac-n-cheese! And who doesn't love mac-n-cheese? When I created this recipe I was looking for an easy, homemade recipe that I could make...
Guide To Miami
305: A Mom’s Guide to All Things Miami
Miami is a unique place, isn't it?
Whether you grew up in the 305 or moved from somewhere else, you've no doubt discovered the many...
