Dark Chocolate & Dental Health | Dr. Bob Pediatric Dentist

This post is sponsored by our friends at Dr. Bob Pediatric Dentist. All opinions are those of the author.

My husband learned early on in our parenting journey that it was a good idea to keep my little secret snack shelf stocked with chocolate. Especially dark chocolate. It’s the perfect little treat at the end of a trying day or paired with a cup of coffee, and also features a wide range of health benefits

But did you know that dark chocolate also promotes healthy teeth?!

Image: A bar of dark chocolate

Cacao & Theobromine & Minerals… Oh, My!

Cacao is a rockstar. In addition to its powerful antioxidant properties, cacao contains theobromine–a naturally occurring alkaloid that reduces the risk of cavities and strengthens enamel to prevent tooth decay. And if that wasn’t enough, dark chocolate is also chock full of iron, magnesium, zinc, copper, and phosphorus. Magnesium supports sleep, zinc boosts immunity, and phosphorus helps keep your bones and teeth healthy and strong. It’s a dairy-free, low-sugar treat that clears the mouth quickly (unlike other candy). Think of it as a sweet way to avoid decay 😉

Enjoy Responsibly

As with most of our favorite treats, dark chocolate should be enjoyed responsibly. A recent study found that several brands of dark chocolate contain levels of lead and cadmium that can be especially harmful to pregnant women and young children. This article from Consumer Reports includes a helpful list of safer dark chocolate choices as well as a list of better ways to eat dark chocolate.

Visit Dr. Bob

As January comes to a close, it’s a great time to get your kids’ dental appointments on the calendar. Children (and adults!) should see the dentist every 6 months for routine cleanings, x-rays, sealants, and fluoride treatments to prevent tooth decay.

Looking for a local pediatric dentist? Call Dr. Bob! Dr. Bob Pediatric Dentist is a small boutique practice conveniently located in the heart of South Miami. You will love the quality of dental care your child(ren) will receive, and they will love it, too! Give the office a call at 305-397-8214 or click here to schedule an appointment today. You be glad you did!

With Valentine’s Day right around the corner, be sure to check out these helpful tips for managing sugary treats and these Valentine candy alternatives.

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Lynda Lantz is originally from Côte d'Ivoire, where she lived until the age of 7 when her family moved to Northern VA. She graduated with a degree in music from George Mason University and went on to work with Cru at four universities in Virginia, Pennsylvania, and Florida. She was living in PA when she met her husband, Steve, on eHarmony and moved to Miami in 2011 just a few days after their wedding. Shortly before becoming SAHM, she was employed as an adoption caseworker and worked part-time with Cru at UM, and later Johnson & Wales University. Since then, she's been heavily involved in BSF and MOPS , which allow her to build relationships, pursue personal growth and develop leadership skills. She loves working with Miami Mom Collective and introducing people to this city she's come to call home, where she lives with her husband and two children. Connect with Lynda @mybalantzedlife on Instagram.