I don't know about you but I love a nice, cold, refreshing drink in the afternoons. And no, it does not need to be alcoholic. I have a love affair with kombucha that started a few years ago but...
Most kids love popsicles, especially after playing outside in the Miami heat. Parents, however, might not love pumping their kids full of added sugar and artificial colors. These easy-to-make, real fruit watermelon pops are a great substitute your kids...
Snack time is such a thing, isn't it?! When the kids are home during the summer, it often feels like snacking becomes a day-long affair. Then school starts, and snack time takes on new meaning.
After a full day of...
The dreaded question... What's for dinner?
It's the end of the day, you're tired and in a state of decision burnout. You may not have the brainpower to decide what's for dinner, let alone the energy to prepare it. For me...
2021: The year we dialed in our daily meals
Many claim that breakfast is the most important meal of the day but when we sat down to meal plan for our family, we realized it was the one meal we...
Did you know that your skin is your largest organ? And it does more than hold us together. It provides a protective barrier from our environment and plays a huge role in immunity. If you've been on the planet...
Honestly, I’d probably go back to school if solid snacks were provided. One way to illuminate your kids’ back-to-school entry experience is to lure them with the promise of a backpack full of delicious and nourishing snacks. Snacks are...
THE EASIEST RECIPE I'VE EVER MADE
Summertime is the best time for watermelon, can we agree? I love to eat watermelon, any time of year really is good for me. The sweetness, the health benefits, and simply the taste all...
Did you know that mangos provide a huge amount of vitamin C, which helps to keep our immune system ready to go? On the flip side, mangos also provide a large amount of B6. This is amazing for that...
Madeleine, my faithful 12 year-old Cavalier King Charles Spaniel, has wedged herself under my feet/nestled into my lap since I was in undergrad at the University of Florida. Through graduate school, my first clinical job at a hospital,...
Guide To Miami
305: A Mom’s Guide to All Things Miami
Miami is a unique place, isn't it?
Whether you grew up in the 305 or moved from somewhere else, you've no doubt discovered the many...
