Tag: self care
3 Practices For Cultivating Hope In The Year Ahead
Hope, like love, is a verb. It is an action and does not appear without our effort. Sure, some people seem innately blessed with...
Work-Life Balance: How to Manage It as a Working Mom
"How do you balance it all?" How do you manage your job, your kid(s), your partner, and your house, and not lose your marbles?"...
Healthy Habits Without the Hype
With diet culture all around us, it’s no wonder that developing healthy habits is one of the most popular New Year’s resolutions.
Body shapes are...
No more “New Year, New Me.” Here’s Why.
"NEW YEAR, NEW ME!"
Hey, can I tell you a secret? The new year really doesn’t mean anything… it’s just a date on a calendar.
Now...
Savor (and Destress) This Holiday Season
The holiday season is such a magical time. Thanksgiving, Hanukkah, Christmas, New Year’s, and more--they all have special meanings. But the holiday season also...
30-Day Gratitude Challenge (With Printable!)
How many times have we said "thank you" without spending much time truly reflecting on our appreciation? We even have a holiday every November,...
Self-Compassion: A Guide for Working Parents
In today’s world, we often forget to give ourselves grace, especially when balancing the demands of a career and parenting. Working parents are doing...
Flourishing In Motherhood: What Moms Need To Mother Well
It's interesting to look back at one of the early eras of my motherhood journey.
When I originally wrote this post 6 years ago, I...
Managing Mom Guilt: Finding Balance and Overcoming Challenges
Being a mom is one of the most rewarding experiences in life, but it also comes with its fair share of challenges. One of...
Career Transitions: 10 Tips for Preparing for Maternity Leave
Preparing for maternity leave is a significant career transition that requires careful planning and consideration. Whether you're expecting your first child or adding to...