Health + Fitness

Image: strong mom and kid

When you chat with any mom in Miami about her family’s priorities, one thing is crystal clear: health and fitness are right up there on the list. With healthcare crises on the rise, it’s easy to feel a bit overwhelmed by all the information out there. So, how do we cut through the noise and zero in on what really matters?

At Miami Mom, we are here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact your family’s well-being. We understand that as mothers, you have countless responsibilities, and we want to make sure that searching for reliable sources of information is the least of your worries. So relax, we’ve got you covered!

From the importance of summer skin care safety to better sleep strategies and tips for keeping the family healthy during cold and flu season to offering mental health support – we’ve got you covered. Miami Mom addresses a wide range of health and fitness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. We truly understand the importance of self-care for busy moms who are juggling their children, family, and home. That’s why we’re here to lend a helping hand! We provide guidance on prioritizing self-care for busy moms, along with tips to help establish a fitness routine. Our health and fitness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others. Let’s nurture our well-being and create a fulfilling life together! 😊

With a team of over 30 contributors, Miami Mom strives to empower busy moms with easy access to health and fitness resources.

Have you noticed that pickleball is popping up everywhere lately? Seriously, it’s the new craze taking over America (read more here)! From coast to coast, folks are trading in their tennis rackets for pickleball paddles, and it’s not hard...
This article is brought to you by our partners at HCA Florida Healthcare. Becoming pregnant is an exciting time for your growing family. But if you’re pregnant with multiples, it may mean that you need an extra level of care....
They say an apple a day keeps the doctor away. They've been saying it--or a version of it--since the late 19th century. And it turns out there's something to it! Nature's Toothbrush October 21st, aka National Apple Day, is a day to...
Once upon a time, there were small, locally owned corner drugstores that existed. They had a whole array of candies you could get for a penny and a soda counter where you and your friends could sit and order...
September is Childhood Cancer Awareness Month, and to honor the children and survivors affected by this illness, and their courageous families, we are putting the spotlight on the Helen & Jacob Shaham Cancer & Blood Disorders Institute at Nicklaus Children’s...
This guide is brought to you by our partners at Soler-Baillo Plastic Surgery.  A Resource of Miami Area Plastic Surgeons & Aestheticians  As mothers, our bodies go through a lot. From natural aging, to childbirth, to the stress that comes with...
If you're anything like me, you know several people with scoliosis. It affects millions of Americans every year, but to be honest, I didn't know much about it until recently. Dr. Subaraman Ramchandran shared helpful information that gave me...
Since May promotes National Physical Fitness and Sports Month, I wanted to inform you about this event and the questions I asked at my son’s sports physical at UHealth Jackson Urgent Care. National Physical Fitness and Sports Month was proclaimed...
MOM STRONG is Miami Mom Collective’s health and wellness initiative. We are excited to bring you monthly health and wellness events and digital content themes to help you grow in prioritizing yourself and your family wherever you are in your health and wellness...
It's amazing where an online rabbit hole can take you. Lately, I've learned about axolotls (you can see them at Zoo Miami!), the legend of Cantuña via Circle Round, and foods that boost the health of teeth and gums....

Stay Connected

4,700FansLike
28,200FollowersFollow
1,378FollowersFollow
328FollowersFollow
10SubscribersSubscribe

Guide To Miami

305: A Mom’s Guide to All Things Miami

0
Miami is a unique place, isn't it? Whether you grew up in the 305 or moved from somewhere else, you've no doubt discovered the many...