Image: Dina's Caprese bowl (PF3® Caprese Bowl Dina Garcia Contributor Miami Mom Collective)

PF3® Caprese Bowl

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You are really going to enjoy the ease and flavor of this colorful Caprese bowl lunch dish.   One cornerstone of consistently eating healthy is to have satisfying meals on a regular basis.  I define a satisfying meal as one that...
Pot Roast is something that takes me back. All the way back to holiday dinners during a time my kids like to call "the olden days," A.K.A. my childhood years. It's delicious, hearty, and seemed like a long process....
The word 'vegan' can be scary, but only if you let it.  To celebrate World Vegan Day, I thought it only appropriate to tell a little bit about my journey and a few of my personal tips. Keep in mind,...
Chicken is such a versatile and easy to prepare dinner protein.  However, I hear over and over from my clients that they get easily bored with chicken.  I'm sharing this recipe because it is one of the recipes I've gotten...
Family Friday Pizza Night Imagine chatting away with your kids, laughing, singing, and dancing, as you and your family are making delicious pizza for dinner in the kitchen. What a beautiful moment to enjoy family time. Love creating memories with...
I don't know about you but I love a nice, cold, refreshing drink in the afternoons. And no, it does not need to be alcoholic. I have a love affair with kombucha that started a few years ago but...
Fall is upon us! Of course, fall in Miami really doesn’t change much weather-wise (sorry to the boots and sweaters collecting dust at the back of the closet) but that doesn’t mean we can’t break out the dark nail polish...
Most kids love popsicles, especially after playing outside in the Miami heat. Parents, however, might not love pumping their kids full of added sugar and artificial colors. These easy-to-make, real fruit watermelon pops are a great substitute your kids...
Not all superheroes wear capes. While there are no such things as "superfoods," clinically or scientifically speaking, we can certainly rely on certain autumnal foods to rescue us from potential health issues. Or at the very least, a doldrum...
Snack time is such a thing, isn't it?! When the kids are home during the summer, it often feels like snacking becomes a day-long affair. Then school starts, and snack time takes on new meaning.    After a full day of...

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Are you ready for some football?! This coming Sunday, February 12th, Kansas City will face Philadelphia in the National Football League's annual championship game to...
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