Greetings from quarantine!  Today, I'm coming at you with the best foods to eat when preparing to breastfeed.  I hope this is helpful for anyone pregnant or wanting to become pregnant.   We are officially on our countdown for Baby Girl's...
Celebrating National Beer Day in Spring Happy National Beer Day, Mamas! I am excited to share with you my top brews for spring to celebrate the momentous holiday. Spring is here and I know because I see all of my...
Hearty, flavorful, and colorful—arroz con gandules is a classic Puerto Rican dish and a known dish to the Miami native. However, this arroz con gandules has a “Coco twist” and I just know your family will enjoy it 😉...
Chocolate always seems to be that soothing something for the winter months.  Although this is not hot, it will boost up your nutrition and satisfy that chocolate craving all in one yummy gulp. Enjoy! Adita's Chocolate Maca Smoothie 1 cup unsweetened...
Creating a great organic meal should always be easy when you have your kitchen set up for success. I’ve been a health coach for over 30 years. During that time there has been a common theme with my clients......
Mom, what's for dinner?? I know I am not the only one who dreads hearing this every night that I am unprepared and unmotivated to cook. Our lives are about to get so much busier with school starting. While...
Did you know that your skin is your largest organ? And it does more than hold us together. It provides a protective barrier from our environment and plays a huge role in immunity. If you've been on the planet...
Before becoming a Mom, brunch was usually a last minute, late afternoon event. Now, as a mom of two busy little boys, I still love to go out on the weekends and enjoy one of my favorite meals. Our...
Nothing says Happy Valentine's Day better than homemade Nutella Macarons!   I made these Nutella macarons for the very first time last year and I have to say -- they're amazing.  And surprisingly enough, they're super easy to make albeit...
  One of my favorite holidays (after Christmas) is Valentine's Day! I remember how I used to make a romantic dinner at home for my husband when we did not have kids, because I have never been a big fan...

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The Big Game: A Miami Mom’s Guide

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Are you ready for some football?! This coming Sunday, February 12th, Kansas City will face Philadelphia in the National Football League's annual championship game to...
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