In honor of Cinco de Mayo, we gave Taco Tuesday a twist and tried 3 unusual taco combos inspired by my favorite taco shops in Dallas, Texas. Taco Tuesday is a staple in our house. Not only because 4 out...
Chocolate always seems to be that soothing something for the winter months.  Although this is not hot, it will boost up your nutrition and satisfy that chocolate craving all in one yummy gulp. Enjoy! Adita's Chocolate Maca Smoothie 1 cup unsweetened...
All I've been hearing for the last couple of weeks is talk about Starbucks and their brand new Pumpkin Spice Cold Brew coffee.  Although I haven't had this new drink yet, I've always been a huge fan of their...
Day in and day out, lunch can become an interference to the craziest of days. For whatever reason, we have all been told that our meals are socially driven, but the truth is that they are performance-driven. What do...
Not all superheroes wear capes. While there are no such things as "superfoods," clinically or scientifically speaking, we can certainly rely on certain autumnal foods to rescue us from potential health issues. Or at the very least, a doldrum...
If you're muffin-eating people like we are, I believe (and hope) you're going to love these super easy to make Chunky Monkey Muffins!  In true Whitney fashion, they are gluten-free and only sweetened with bananas.  No added sugar, mamas! ...
Did you know that you are no different from an elite athlete? Athletes schedule their day according to their training schedule, moms schedule their day according to their kids' schedule. An Athletes' meals are designed to support their nutritional...
Are you ready for The Big Game on Sunday?! Maybe your team is playing this year, maybe you love football, or hey, you’re just in it for the halftime show. Why not be festive with as little fuss as...
What kid doesn't LOVE a chicken nugget?!  Better yet, what ADULT doesn't love a chicken nugget?!  I know I do! My little girl would live off chicken nuggets if I let her.  We try to broaden her horizon in the...
The holiday season is almost here. And for most of us, that means road trips to visit family or a winter break staycation somewhere close by. Unfortunately, road trips usually go hand-in-hand with stuffing your face with unhealthy drive-thru...

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Miami Family Events & Activities Guide

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January 2022 Local Family Friendly Events & Activities  If you are looking for a guide of family events and activities in the 305 to keep...

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