When I first heard about meditating I thought, there is no way I can quiet my mind long enough to meditate. My mind literally runs at 100 miles per hour, or at least that's what I imagine it to...
Your online grocery cart is already pre-stocked with berries, bok choy, salmon filets, cacao nibs, quinoa, celery, and lentils. You’ve already paid for unlimited prenatal yoga. You spend your afternoons unboxing prenatal leggings. You will have the perfectly plated...
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Summer may be coming to an end but it’s still HOT in Miami! Staying hydrated is something to remember year round in South Florida. Dr. Rabiya Kazmi,...
My daughter, as I have told you before has severe eczema, but she also suffers from severe allergies. Although eczema is hard to deal with, I find allergies a different level of scary. The thought of my daughter’s life...
We are inundated with the media pushing for healthy habits to keep germs at a minimum and our immune system strong. These are great techniques to instill on the exterior but what if your interior environment is not as...
Authored by Dr. Melissa Alfonso Sedeño
Does my child need braces? Do I need braces? Could my smile be improved with Invisalign? These are some of the questions you might ask yourself. A straight and properly aligned smile and bite...
Being a mom is a lot of work. (Read that again because it deserves to be said twice). Balancing work, kids, housework, and relationships doesn’t leave much room for self-care. While we’re busy taking care of everyone and everything...
What comes to mind when you think about mushrooms? For me, I think of one of my favorite pizza toppings or sauteed vegetables. And a close second is the conversation surrounding microdosing and mental health. So I was really curious...
Hooray for 2019! So here we have another wonderful year and… all the New Year’s resolutions that come with it! My question to you, without hampering on the past too much, is this: Did you complete, fulfill, maximize, etc....
Over the last few months, we have been partnering with Dr. Bob Pediatric Dentist to discuss various topics related to pediatric dentistry. In this latest post in our Ask Dr. Bob series, we will be learning more about oral...
Guide To Miami
April Guide to Miami Family Events & Activities
April 2024 Local Family Friendly Events & Activities
If you are looking for a guide of family events and activities in the 305 to keep...
