We elves try to stick to the 4 main food groups: candy, candy canes, candy corns, and syrup. --Buddy the Elf
That quote from Elf always cracks me up. It's funny because it feels so true this time of year, doesn't...
I have always worked out for my health. In 1997, I was diagnosed with lupus and as I get older, my bones and joints seem to age at twice the speed. My hip collapsed because of my medication so...
As women, YOU are given the blessing of caretaker, but what does that really mean? Here we are in a new year, with new health priorities. Does that mean we have more work on our plate?? In my coaching...
It happens in all homes or playgrounds. Kids, screaming, yelling, and making questionable loud noises. At times it's out of excitement, other times to express frustrations. Additionally, some kids are loud talkers due to being in rowdy environments, like...
This month is National Nutrition Month. As much as I would like to reiterate a lot of the great tips as it pertains to nutrition that you might see floating around the internet, I would rather share some of...
Authored by Dr. Melissa Alfonso Sedeño
Does my child need braces? Do I need braces? Could my smile be improved with Invisalign? These are some of the questions you might ask yourself. A straight and properly aligned smile and bite...
Today, I'd like to share with you some of the natural remedies that I use, as well as some others that you should never travel without. Why? Because they work. And sister, when you are prepared, Murphy's law doesn't...
Can you believe that it's already been 2 weeks since the school year ended?! Though this summer certainly looks different than years past, it's still a great time to schedule those medical, dental, and orthodontic appointments for the kids....
To work out or not to work out, that is the question? I can't tell you the number of clients I deal with that have no desire to workout, yet force themselves to do something they hate. This leads...
School is here, and unfortunately, COVID 19 is still here as well. With in-person school as the primary school of choice, it's important we load our children up with the right foods for immune system success.
Food, at any age,...
Guide To Miami
Mother’s Day Gift Guide: Gift Ideas for Moms
Our Mother's Day Gift Guide is brought to you by our partners featured below.
It's time for our 5th Annual Mother's Day Gift Guide! At Miami...
